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Free From Burnout Podcast

Free From Burnout Podcast

By: Ashleigh Nicole
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About this listen

Welcome to The Free from Burnout Podcast! I'm Ashleigh, and I'm here to help you break free from burnout and build a life you love. Whether you're a therapist, Mental Health Practioner, or helping others in your own unique way, this podcast is for you. We’ll chat about everything from finding balance in your work to creating a business that lights you up without the exhaustion. No pressure, no fluff—just real conversations and simple, actionable tips to get you back to feeling your best. Grab a cup of tea (or coffee!), and let’s do this together!Ashleigh Nicole Economics
Episodes
  • Marketing Series #2: What’s Motivating Your Marketing as a Therapist? Shame or Self-Trust? I EP 34
    May 5 2025

    As part of the marketing series, this week is a deep personal reflection on my marketing...

    The question " Are you marketing from pressure... or from power?" has been swirling around in my head for weeks and i'm lifting lid on it in this episode!

    Plus, we’re unpacking the emotional undercurrent behind how you're showing up. Is it shame, fear, comparison? Or is it self-trust, clarity, and a real connection to your why?

    You’ll hear:

    • The real strategy behind consistent, aligned marketing (hint: it’s not just content plans)

    • Powerful reflection questions to check your marketing motives

    • How to shift from forcing it to flowing with it — without burning out

    Whether you're prepping your first workshop or just trying to show up more consistently, this one’s your check-in point.

    💬 DM me over on Instagram and let me know which motivation is behind your current marketing — I’d love to hear what this episode brings up for you!

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    31 mins
  • EP 33 I Marketing Series #1: Why Marketing Feels So Exhausting as a Therapist
    Apr 14 2025

    If you’re a therapist in private practice, chances are marketing has felt confusing, draining, or just straight-up overwhelming at some point. You’re not alone — and no, you’re not doing it wrong.

    In this episode, we’re unpacking why traditional marketing doesn’t work for most therapists, the real reason it feels so exhausting, and what to focus on instead. I’m introducing the idea of voice-led visibility — a simpler, more sustainable way to grow your practice without performing or burning out.

    Whether you're tired of social media, unsure how to talk about your work, or just want a marketing approach that actually fits you — this one’s for you.


    ✨ My 1:1 Coaching Program is now officially open!
    If you're ready to grow your client load by 25% in the next 90 days using a relational, repeatable system — book a free consultation call here:
    👉 https://calendly.com/ashleighnicole_balance-and-build/lets-connect

    On the call, we’ll get clear on where you're at, where you want to go, and the most direct path to get there — no pressure, just clarity.

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    25 mins
  • EP 32 I [Behind-the-Business] Top Therapy Business Trends to Focus on for Q2
    Apr 7 2025

    In this behind-the-scenes CEO-style episode, I’m sharing my biggest reflections from Q1 — and the top trends therapists need to focus on in Q2 to stay grounded, visible, and profitable.

    We’ll explore:
    ✨ Why local marketing is making a powerful comeback
    ✨ The shift toward intentional pricing (and what that really means)
    ✨ How to clearly articulate your value without sounding generic
    ✨ What I’m doing in my own business to prepare for a strong Q2

    This isn’t just strategy talk — it’s a call to step into your business owner energy, refine your vision, and build the kind of practice that feels aligned, sustainable, and successful on your terms.


    If this episode spoke to you, let's chat over on Instagram.


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    27 mins

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