In this episode of ForgivenNutritionist, I explore the vital role nutrition plays in every cell, organ, and function of the body. From brain health to energy levels, what we eat has a profound impact on our overall well-being. I also share real-life examples of how small dietary changes can lead to big health transformations.

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=falseInstagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack=

Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e

Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: seedhealthinc.pxf.io/Qy6V5M

Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 20% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist

OURA Ring- Track your sleep, heart rate variability, body temperature, activity, etc. ouraring.sjv.io/LXVzdO

Dr Amen's Brain Health Courses, use code WENDY10 for 10% off:

Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠

Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t

Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Mark Tullius shares his journey, focusing on his experiences with traumatic brain injury (TBI) and mental health. He discusses the importance of understanding brain health, the role of supplements and therapy, and the impact of lifestyle changes on overall well-being. Mark emphasizes the significance of neurofeedback and cognitive behavioral therapy in his healing process, as well as the importance of exercise and hormonal balance. He highlights the need for support from family and the importance of seeking help for mental health issues. The conversation concludes with Mark's encouragement to others to take charge of their brain health and to view their journey as a continuous process of improvement.

For more on Mark and his books, check out his website https://marktullius.com/

You can also find his books and audiobooks on Amazon. https://www.amazon.com/stores/Mark-Tullius/author/B008L1JWUO

Were you a patient of the Amen Clinics? If so, learn more about @AmenClinic ALUMNI PROGRAM & email Charlie at croddy@AmenClinic.com or call him 760-567-8260

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack=

OURA Ring- Track your sleep, heart rate variability, body temperature, activity, etc. ouraring.sjv.io/LXVzdO

Dr Amen's Brain Health Courses, use code WENDY10 for 10% off:

Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub

Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t

Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Lilly, a therapist specializing in EMDR, shares her journey into therapy and the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). She explains the mechanisms of EMDR, its applications in treating various symptoms, and how it differs from traditional therapy. The discussion also delves into the importance of understanding trauma, both big and small, and how it affects individuals on a deeper level. Lilly emphasizes the significance of the therapeutic relationship and the need for connection in the healing process. In this conversation, Lilly discusses the complexities of trauma, emphasizing the different definitions and impacts it can have on individuals. She explains the EMDR therapy process, highlighting the importance of therapeutic rapport and the role of support in healing. The conversation also covers how to find a qualified EMDR therapist and addresses common fears and concerns about starting EMDR therapy. Ultimately, Lilly stresses the importance of personalizing healing approaches to meet individual needs. Forward Healing Therapy www.forwardhealingtherapy.com @forward.healing.therapy Find an EMDR therapist: https://www.emdria.org/find-an-emdr-therapist/ Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠

Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t

Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses the brain, mindfulness, and self-awareness. He emphasizes the importance of understanding the amygdala and strengthening the prefrontal cortex. The conversation delves into the impact of the brain on mental health, addiction, and problem-solving. The conversation delves into the understanding of the brain's amygdala and prefrontal cortex, and how to manage toxic mental states. It also explores the concept of mindfulness and problem-solving to activate the prefrontal cortex. Additionally, it discusses the role of nutrition in brain health and the power of the mosquito concept in problem-solving. ⁠https://ricounselingassociates.com/dr-brian-ackerman-md/⁠ ⁠https://drbrianackerman.com/⁠ ⁠https://www.ackermanpsychiatry.com/⁠ Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: seedhealthinc.pxf.io/Qy6V5M Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Atul Kaushal shares his journey from being a physician disillusioned with the healthcare system to becoming an advocate for mental health and wellness. He discusses the importance of understanding mental health as a critical component of overall health, the impact of childhood experiences on adult mental health, and the transformative role of the Amen Clinics in his healing process. Atul emphasizes the need for patients to take control of their health, the significance of therapy, and the insights gained from SPECT scans in understanding brain health. In this conversation, Atul Kaushal shares his journey through mental health challenges, emphasizing the importance of seeking help, developing self-awareness, and nurturing emotional intelligence. He discusses the barriers many face in accessing mental health support and the role of faith in providing perspective during difficult times. Atul also highlights the significance of addressing children's mental health early on to prevent future struggles. Practical strategies for maintaining brain health, including nutrition, exercise, and meditation, are also explored. Healthcraftadvisors.com akaushal@healthcraftaddvisors.com Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: seedhealthinc.pxf.io/Qy6V5M Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 20% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Dr. Jacob Teitelbaum shares his personal journey from a medical student suffering from chronic fatigue syndrome to becoming a holistic healer. He discusses the importance of patient empowerment, the role of lifestyle changes in managing chronic conditions like diabetes and rheumatoid arthritis, and the impact of diet on overall health. Dr. Teitelbaum emphasizes the need for a holistic approach to health, advocating for natural remedies and lifestyle modifications over traditional medical practices that often overlook these options. He also explores the connection between diabetes and brain health, highlighting the effects of chronic pain and inflammation on cognitive function. In this conversation, Dr. Jacob Teitelbaum discusses the complexities of diabetes and its associated complications, particularly diabetic neuropathy. He emphasizes the importance of understanding the energy crisis at the core of diabetes and how it contributes to pain. Dr. Teitelbaum shares insights on natural remedies for neuropathy, the SHINE protocol for improving energy and managing pain, and offers practical advice for those feeling overwhelmed by their health conditions. The discussion highlights the need for better physician education and the importance of treating root causes rather than just symptoms. Learn more at www.Vitality101.com www.EndFatigue.com . https://www.facebook.com/JacobTeitelbaumMD/ fatiguedoc@gmail.com Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: seedhealthinc.pxf.io/Qy6V5M Discover the key to balanced blood sugar levels with my exclusive support protocol on Fullscript! My carefully curated blend of supplement ideas offers a natural approach to maintaining optimal health. Take the first step towards a healthier lifestyle today by exploring my recommendations on Fullscript by using my unique link & getting 20% off: https://us.fullscript.com/plans/forgivennutritionist-blood-sugar-support-1ff0e903-5a5b-46ae-8d21-cde3c97a69fc BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this heartfelt episode, I sit down with Kay to share the inspiring story of her son’s journey through depression and the struggles they faced together. Kay opens up about the challenges of navigating mental health, the impact of a SPECT scan from the Amen Clinics, and the life-changing healing protocols that transformed her son’s well-being. This conversation is a powerful reminder of the resilience of the human spirit and the hope that can emerge even in the darkest times. Tune in to this old-school audio podcast episode for a story of determination, faith, and healing that will touch your heart. Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum Probiotics: 20% Off 1st Month Membership use code FORGIVEN https://pendulumtherapeutics.sjv.io/c/4489297/1998325/23445 Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Colleen Cutcliffe shares her journey from basic science research to founding Pendulum, a company focused on gut health through microbiome science. The discussion delves into the importance of the gut microbiome in overall health, its connection to mental health, and how metabolic health plays a crucial role in well-being. Colleen explains the science behind probiotics, the impact of gut imbalances, and introduces Pendulum's innovative products designed to support gut health and metabolic function. In this conversation, Colleen Cutcliffe discusses the importance of gut health and its relationship with food cravings, weight management, and overall health. She explains the role of GLP-1, a hormone that regulates hunger and satiety, and compares natural probiotic formulations to synthetic GLP-1 drugs. The discussion also covers factors that influence GLP-1 production, the impact of sleep on gut health, and practical advice for improving gut microbiome health through diet and probiotics for lasting health benefits. GLP-1 Hormone & The Gut: https://vimeo.com/913824739 Pendulum Probiotics, including GLP-1- 20% Off 1st Month Membership use code FORGIVEN https://pendulumtherapeutics.sjv.io/c/4489297/1998325/23445 Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ Pendulum Probiotics, including GLP-1- 20% Off 1st Month Membership use code FORGIVEN https://pendulumtherapeutics.sjv.io/c/4489297/1998325/23445 Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 15% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi