In this conversation, Lilly, a therapist specializing in EMDR, shares her journey into therapy and the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). She explains the mechanisms of EMDR, its applications in treating various symptoms, and how it differs from traditional therapy. The discussion also delves into the importance of understanding trauma, both big and small, and how it affects individuals on a deeper level. Lilly emphasizes the significance of the therapeutic relationship and the need for connection in the healing process. In this conversation, Lilly discusses the complexities of trauma, emphasizing the different definitions and impacts it can have on individuals. She explains the EMDR therapy process, highlighting the importance of therapeutic rapport and the role of support in healing. The conversation also covers how to find a qualified EMDR therapist and addresses common fears and concerns about starting EMDR therapy. Ultimately, Lilly stresses the importance of personalizing healing approaches to meet individual needs. Forward Healing Therapy www.forwardhealingtherapy.com @forward.healing.therapy Find an EMDR therapist: https://www.emdria.org/find-an-emdr-therapist/ Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/

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