🎙️ Show Notes

Episode Title:

The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I uncover the real reason your energy, mood, and motivation start to tank in your 30s and 40s — and it’s not just “getting older.”

We’ll cover:

How chronic stress hijacks your hormones

The metabolic exhaustion loop that keeps you drained

Signs your hormone symptoms are really stress-related (not perimenopause)

How to rebuild your hormonal health through recovery

If you’re a working mom who’s tired of running on empty and wondering why your body feels “off,” this episode will help you understand what’s really going on — and how to start rebuilding your energy from the inside out.

✨ Flourish Step: Rebuild safety before strategy.

Before you try to “fix” your hormones, focus on helping your body feel safe again — eat regularly, breathe deeply, sleep on purpose, and slow down enough for your system to rest and reset.

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Connect with Me:

📱 Instagram → @misty_creaghe

📘 Energized Moms Guide → https://1awayfitness.com/energizedguide

💻 Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Flourish & Fire Holiday Reset

https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title:

The 10-Year Perimenopause Gaslight: Why Exhausted Women Are Being Misdiagnosed

Episode Description:

In this bold, truth-telling episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe exposes one of the most common lies women are told — that exhaustion, mood swings, and low libido in your 30s or early 40s mean “you’re in perimenopause.”

But the truth? Most women in their 30s and even early 40s aren’t in hormonal decline — they’re in metabolic depletion. Misty breaks down how chronic stress, cortisol overload, blood sugar swings, and nutrient depletion can mimic perimenopause and why accepting this misdiagnosis can rob women of a decade of energy, confidence, and clarity.

You’ll learn:

🔥 What true perimenopause actually is — and when it begins

⚡ The real culprits behind “fake perimenopause” symptoms like fatigue, irritability, and anxiety

🧠 How chronic stress tricks your hormones and steals your energy

💬 Why so many women are dismissed instead of helped — and how to start investigating what’s really going on in your body

If you’ve ever been told “it’s just perimenopause,” this episode will help you see your symptoms through a new lens — one that leads to healing, not hopelessness.

✨ Flourish Step:

Ask yourself: Is this decline, or depletion?

Reflect on when your exhaustion truly started, what was happening in your life, and how you’ve been surviving instead of replenishing. Your body holds the truth that your labs and labels often miss.

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Connect with Me:

Flourish & Fire Holiday Reset →

https://1awayfitness.com/6wkflourish

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Episode 5: The 3 PM Crash — Why It Happens and How to Beat It

Do you hit that 3 PM wall where you’d give anything for a nap, another coffee, or something sweet to keep you going? You’re not alone — and it’s not just “being tired.” In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unpacking the real reason behind the mid-afternoon crash and how to stop it before it starts.

Your body isn’t broken — it’s trying to tell you something. That daily crash is your blood sugar and stress rhythms out of sync. When you learn how to balance them, you’ll start feeling steady, focused, and in control all day long — no caffeine required.

✨ Here’s what we’ll cover:

What’s really happening during the 3 PM energy crash

How blood sugar dips and stress hormones create the perfect storm for exhaustion

Why your “healthy” snack might be making things worse

The best mid-afternoon reset for stable energy

How to naturally realign your stress rhythm so you feel calm, not wired

💡 Flourish Step: Swap your usual 3 PM snack (like coffee and a granola bar) for a simple combo of protein + carb — think Greek yogurt and berries, or turkey and apple slices. You’ll be amazed how steady your energy feels by dinner time.

If you’re tired of dragging through the afternoon and crashing before the evening even begins, this episode will help you reclaim your afternoons — and your sanity.

Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Episode 4: 8 Food Myths Keeping Women Stuck in Exhaustion

Think you’re doing all the “right” things with food but still feel tired, foggy, and running on fumes? You’re not alone. In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re busting the 8 most common food myths that secretly drain women’s energy.

From cutting out carbs to forcing down endless salads, these myths are leaving women more exhausted than energized — and it’s time to set the record straight. You’ll learn what actually works for steady, lasting energy (and what doesn’t) so you can finally feel fueled instead of fatigued.

✨ Here’s what we’ll cover:

The truth about carbs and why ditching them backfires

Why protein isn’t just for bodybuilders

The real story about snacking and metabolism

How “eating less” keeps you stuck in exhaustion

The sneaky problem with relying on salads for energy

Why fat is not the enemy (and which fats help you most)

The hydration-energy connection no one talks about

The myth of “eating clean” and how it creates hidden stress

✨ Flourish Step: "Pick one myth you’ve been following and flip it."

This episode will leave you with clarity, freedom, and real strategies to nourish your body in a way that supports your energy instead of stealing it.

💡 If you’re tired of chasing diets and food rules that don’t work, this one’s for you.

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Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

---

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title:

Why Am I Always So Tired, Even After Sleeping?

Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I talk about why better sleep isn’t always the full solution to your exhaustion. We’ll cover:

Common hidden causes that drain energy even after a full night’s sleep

Why sleep alone won’t fix exhaustion

A simple bedtime ritual to help your body truly recharge

If you’re a working mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Tonight, swap your late-night screen time for a calming ritual — set out tomorrow’s clothes, fold laundry, or do a quick self-care routine — at least 45 minutes before bed.

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Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

---

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title: The Truth About Working Mom Exhaustion (It's not Just Being Busy)

Episode Description:

In this episode of How to Flourish Unfiltered, I discuss the "Normal Tired" myth and the signs that show something is more serious. We’ll cover:

breaking the myth of "Normal Tired"

Signs It’s deeper than sleep deprivation

Flourish Step: How to trach your energy highs and lows

If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Track energy highs and lows for 1 day

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Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title: Welcome to Flourish Unfiltered:Ending Exhaustion for Working Moms

Episode Description:

In this episode of How to Flourish Unfiltered, I Introduce myself and my Podcast. We’ll cover:

My story from Rock Bottom to healing to Flourishing

The podcast roadmap

Your first Flourish Step

If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Identify your #1 Exhaustion Trigger.

Connect with Me:

Energized Moms Guide→ https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.