🌿 SHOW NOTES — Episode 14

Holiday Metabolism Reset for Exhausted Working Moms: Boost Energy Fast.

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re diving into the Metabolism Reset every exhausted mom needs before the December chaos hits.

If you’ve been running on empty, skipping meals, overeating at night, or feeling emotionally overloaded… this episode is your pre-holiday blueprint to stabilize your hormones, calm your nervous system, and reclaim your energy.

We’ll cover:

Why working moms struggle with holiday exhaustion long before Christmas

How stress, rushing, and under-eating slow your metabolism

The 5 metabolic foundations for stable energy

How to regulate your nervous system to prevent December burnout

Simple habits that help you feel grounded, balanced, and in control again

Why this reset works even if you’re already overwhelmed

This episode bridges the gap between survival mode and feeling like yourself again — using metabolism-aligned nutrition, micro-movement, hormone support, and nervous-system care that actually fits a working mom’s life.

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✨ Flourish Step:

Commit to a Daily Reset Ritual:

1 Balance Plate

1 Micro-Movement

1 Nervous System Downshift

1 intentional Bedtime ritual.

💰 Early Bird discount this week only— use code EARLYBIRD before December 5th to join for $444 (50% off). coaching starts next week, but your 6 weeks starts in January!!

Don't Forget anyone that starts one of my programs now will get my GLP-1 Boosting food list as a bonus!!

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Connect with Me:

📱 Instagram → @misty_creaghe

🎁 6-Week Flourish & Fire: Becoming You Again Journey → 1awayfitness.com/6wkflourish

📘Book a Call →https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

📝 Show Notes

Episode Title:

Gratitude Isn’t Rest: What Moms Really Need This Week

Episode Description:

In this bonus Thanksgiving episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re rethinking the pressure moms feel to be “grateful and cheerful” while secretly drowning in hosting stress, travel chaos, emotional labor, and nonstop overgiving.

Because here’s the truth:

Gratitude does not replace rest — and it never will.

And if you’re exhausted heading into the holiday week, it’s not because you’re ungrateful…

It’s because you’re overloaded.

Inside this episode, we’re digging into:

The real reason moms collapse after the holidays (it’s not the food — it’s the invisible workload)

Why your nervous system needs more restoration, not more positive thinking

How hosting, traveling, schedules, sensory overload, and emotional caregiving push moms into burnout

What “holiday survival mode” does to your metabolism, hormones, and energy

How to protect your bandwidth without guilt

Why giving yourself permission to pause is the most loving thing you can do for your family

This episode is a deep exhale for every mom who feels stretched thin and emotionally responsible for everyone’s holiday experience.

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✨ Flourish Step:

Schedule one 10-minute “YOU break” every day this week.

A reset that includes quiet, stillness, warmth, breath, or a moment of being unneeded.

Because this week will be higher stress — and you need a bigger recovery tool to match it.

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Special Holiday Giveaway 🎁

I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.

I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.

💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!

🔥 Want to start 2025 already feeling lighter, calmer, and more in control?

Go to 1awayfitness.com/podcastgiveaway to enter.

💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!

Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.

Connect with Me:

Instagram → @misty_creaghe

Energized Moms Guide → 1awayfitness.com/energizedguide

Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway

Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

📝 Show Notes

Episode Title:

“Pushing Through” Keeps You Exhausted and Why The Ultimate Metabolic Energy Blueprint Is The Answer.

Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unraveling one of the most dangerous myths modern motherhood teaches us:

that the answer is always to push harder.

This week — right before Thanksgiving — we’re getting honest about how overfunctioning, people-pleasing, and survival-mode living silently break your metabolism, drain your energy, and keep you stuck in cycles of exhaustion.

Inside this episode, you’ll learn:

Why “powering through” backfires on your metabolism and nervous system

The real science behind metabolic movement and why less, not more, is often the fix

How metabolic nutrition stabilizes energy, hunger, and mood (especially during the holidays)

The truth about stress load and why your nervous system needs restoration, not hustle

Simple sleep optimization strategies for moms who can’t slow down

How mindset rewiring helps you stop overgiving and start receiving support

Why this is the exact blueprint to go from surviving to becoming the unbreakable version of you

This episode is your invitation to stop abandoning your body and start rebuilding it.

And if you want a sneak peek:

You don’t need a new you. You need to come back home to the you that’s been buried under doing everything for everyone.

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✨ Flourish Step:

Choose one place you replace preformance with restoration.

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Special Holiday Giveaway 🎁

I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.

I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.

💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!

🔥 Want to start 2025 already feeling lighter, calmer, and more in control?

Go to 1awayfitness.com/podcastgiveaway to enter.

💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!

Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.

Connect with Me:

Instagram → @misty_creaghe

Energized Moms Guide → 1awayfitness.com/energizedguide

Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway

Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish

---

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.