🌿 SHOW NOTES — Episode 14

Holiday Metabolism Reset for Exhausted Working Moms: Boost Energy Fast.

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re diving into the Metabolism Reset every exhausted mom needs before the December chaos hits.

If you’ve been running on empty, skipping meals, overeating at night, or feeling emotionally overloaded… this episode is your pre-holiday blueprint to stabilize your hormones, calm your nervous system, and reclaim your energy.

We’ll cover:

Why working moms struggle with holiday exhaustion long before Christmas

How stress, rushing, and under-eating slow your metabolism

The 5 metabolic foundations for stable energy

How to regulate your nervous system to prevent December burnout

Simple habits that help you feel grounded, balanced, and in control again

Why this reset works even if you’re already overwhelmed

This episode bridges the gap between survival mode and feeling like yourself again — using metabolism-aligned nutrition, micro-movement, hormone support, and nervous-system care that actually fits a working mom’s life.

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✨ Flourish Step:

Commit to a Daily Reset Ritual:

1 Balance Plate

1 Micro-Movement

1 Nervous System Downshift

1 intentional Bedtime ritual.

💰 Early Bird discount this week only— use code EARLYBIRD before December 5th to join for $444 (50% off). coaching starts next week, but your 6 weeks starts in January!!

Don't Forget anyone that starts one of my programs now will get my GLP-1 Boosting food list as a bonus!!

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Connect with Me:

📱 Instagram → @misty_creaghe

🎁 6-Week Flourish & Fire: Becoming You Again Journey → 1awayfitness.com/6wkflourish

📘Book a Call →https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.