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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

By: Derek Schell
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About this listen

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2025 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 12: The Truth About Protein

    EP 12: The Truth About Protein
    Jul 16 2025

    In this episode, Derek and Laura discuss some common misconceptions around the benefits and possible negative side effects of protein consumption.

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    21 mins
  • EP 11: Should You Be Tracking Calories & Macros?

    EP 11: Should You Be Tracking Calories & Macros?
    Jul 14 2025

    Derek and Laura discuss the science behind fat loss and the 2 ways to ensure you are actually in a calorie deficit. They also touch on some of the misconceptions and negativity surrounding tracking calories and how to determine if it's the right strategy for you.

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    37 mins
  • EP 10: How to Build Muscle

    EP 10: How to Build Muscle
    Jul 9 2025

    In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.

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    56 mins

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