EP 10: How to Build Muscle
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EP 10: How to Build Muscle
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About this listen
In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.