Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not forget that Clarissa also won a series of Celebrity Survivor.

Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine.

In this episode of the Abeceder podcast Fit For My Age Clarissa and host Michael Millward discuss Clariss’s book The Self-Esteem Re-Gime.

Clarissa describes the inspiration for creating The Self-Esteem Re-Gime and that it is intended to be an Action Plan for Becoming the Confident Person the reader was meant to be.

Michael and Clarissa discuss how difficult it is to identify who you are meant to be, looks like or acts like. Their discussion includes the reasons why people live lives that don’t make them happy.

The book provides through a concrete, step-by-step programme that helps people find worthiness. Although the tasks in this manual are not easy Clarissa handholds readers through the process by sharing, her unique mix of knowledge, attitude, and humour,

Clarissa, explains several interesting acronyms, including F.A.I.L ,and H.I.G.H. She also asks difficult questions like; Who are you when you don’t get what you want?

Find out more about Michael Millward and Clarissa Burt at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Tony ‘Tripp ‘ Parks is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training in Denver Colorado USA.

Tripp is also the founder of Through Fire Wellness Solutions.

In this episode of the Abeceder podcast Fit For My Age Tripp explains to host Michael Millward the origins of the Comprehensive Wellness Profile that he developed to explain how our genetic make-up influences and impacts our health, well-being and fitness.

Using straight-forward examples Tripp explains why some people can build muscular physiques whilst other people can spend more time in the gym but never see a change.

This genetic foundation of our health and fitness explains Tripp is the reason why we should never compare ourselves to others in the gym or at the doctor’s surgery.

Genetics are says Tripp the reason why every health and fitness plan should be as unique as the person who will follow the plan.

Michael and Tripp explore various issues around health and fitness management and how what we mean by being fit and body image has changed over the last 100 years.

Find out more about Michael Millward and Tony ‘Tripp’ Parks at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine,

While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself.

Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallstone Tribe, a community on Skool that provides a source of information about Gall Bladder care and support for people with Gallstones,

In this episode of the Abeceder podcast Fit For My Age Chen explains to host Michael Millward everything about Gallstones.

Their conversation covers:

· How to reduce the risk of developing Gallstones

· Managing Gallstones

· Removing the pain that is caused by Gallstones

· Using the five rules of pain management.

· How to live without a gallbladder

Chen emphasises the importance of after care and how we can encourage more Members to engage with a healthy lifestyle.

The National Health Service and the National Centre for Clinical Excellence both have more information about gallstones, the gallbladder and the liver.

Find out more about Michael Millward and Chen Profesorsky at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Justin Glaser is the author of the bestselling book, Sweat: Uncovering Your Body's Hidden Superpower.

After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him.

His focus shifted from trying to find a solution to trying to understand why a sauna provided the remedy.

In this episode of the Abeceder podcast Fit For My Age Justin explains to host Michael Millward what he discovered about saunas and how regular use can have a positive impact on health.

Their discussion covers the history of sweating, and how different cultures have used sweat for to mange health, as a bonding or initiation experience.

Justin explains how the natural process of sweating acts to both manage temperature and remove toxins from the body.

He explores the attitude of the medical profession to sweat based therapies.

Michael and Justin discuss the different types of saunas, and Michael describes the wide range of sweat experiences available at the Harrogate Turkish Baths.

Justin explains how to use a sauna and how it is possible to identify regular sauna users.

Find out more about Michael Millward and Justin Glaser at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

This episode of Fit For My Age discusses adult themes. Please listen discreetly.

Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man.

He is also a Tantra coachand the founder of the Integral Man Academy

In this episode of the Abecederpodcast Fit For My Age Vajra explains to host Michael Millwardwhat Tantra is and how he got involved as a way of resolving his own problems.

Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality.

Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life.

Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age.

Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health.

Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are.

Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Keira Smith is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy

In this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works.

In a wide-ranging discussion Keira describes what we know about how the brain works and how different situations and triggers prompt different responses, and different behaviours.

One element of these responses is how they create the behaviours for how we manage our past. There shouldn’t necessarily be a problem, unless our way of managing our memories has a negative impact on how we deal with the present and our future.

The process of solution-focused therapy helps to retrain the brain so that people can create a new way of thing that helps them to build their own solution for their future and to adapt that solution as times change.

Ultimately, says Keira, solution-focused therapy is about rebuilding the confidence in individuals so that they can become advocates for themselves.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Keira Smith at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Laurence Pratt is a business coach who works with entrepreneurs and small businesses.

Laurence is also a specialist coach for people with ADHD. He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions.

In this episode of the Abeceder podcast Fit For My Age Laurence explains to host Michael Millward what ADHD is and how an ADHD brain functions differently to a neuro typical brain the relationship between the gut and the brain to host Michael Millward.

Michael and Laurence discuss what colleagues of people with ADHD can do to make the lives of an ADHD colleague and their own working day easier.

They also discuss what an employer can do to make employing someone with ADHD easier for them and the person with ADHD.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Laurence Pratt at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Dr. Emily Prpa, is a Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London.

In this episode of the Abeceder podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward.

Their conversation covers a wide range of gut management issues, including what the gut is and where it sits in the body. How the gut works and why and how the gut communicates with the brain.

Emily explains how you can assess how effectively your gut is working and the steps you can take to improve the effectiveness of your gut.

This episode of Fit For My Age includes some graphic descriptions of bodily functions, but with aim of increasing understanding and helping you achieve better gut health.

It is advisable to consult your doctor before undertaking health related treatment.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Emily, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.