Understanding our health and wellbeing should be a lesson we learn before we learn anything else.

After a career in primary education Nick Clement founded CHI Education to champion movement, wellbeing & physical literacy in education and advocate for whole‑child development & early years innovation.

In this episode of Fit For My Age, Nick and host Michael Millward discuss the lifelong impact of giving young children an understanding of health and wellbeing. As Nick says in the primary years of education children are like learning sponges, they absorb knowledge at an amazing rate, and it sticks with them.

Their conversation covers

• What a child really needs to learn
• The impact being engaged with health and wellbeing has on wider learning
• Building respect for others and self-respect
• Learning values
• Developing soft skills that improve employment and life chances
• Conflicts between home and school values
• Parental involvement with schools

This episode will inspire any parent of primary school or early years children to get involved constructively with their child’s education. They will be surprised by how things have changed since their days in school.

Find out more about Nick Clement and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books by Nick Clement are available from Amazon

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach.

Dr Alex Hilario is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source in Yonkers NY USA.

Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient’s body than the patient has.

In this episode of Fit For My Age, Dr Alex and host Michael Millward discuss the cause of musculoskeletal pain the different treatment options, the symptoms and long term consequences of not undertaking treatment as soon as the symptoms appear.

Their conversation covers

• Drug based treatments their impact and side effects.
• Slow development of symptoms
• Age, gender and lifestyle related causes
• Good and bad posture
• Mirco traumas
• The avoid, manage, resolve approach
• Proactive prevention

Listening to this episode will inspire you with ideas for taking a more proactive approach to managing your musculoskeletal health.

Find out more about Dr Alex Hilario and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.

Jennifer Wright is an executive coach and book architect. She helps people to use writing to deal with challenges or, craft books that aid their careers.

In this episode of Fit For My Age, Jennifer and host Michael Millward discuss the process of writing, the challenges involved and the value of the outcomes.

No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.

They discuss the value of writing regularly as a

• Part of mental health management,
• Method of processing trauma
• Way to structure reflection and gain perspective
• Learning experience
• Resilience building strategy

Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.

Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books that Jennifer has written or helped to create available from Amazon

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.

Angel Altman is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you.

Angel is definitely in the second category.

In this episode of Fit For My Age, Angel recounts her journey with host Michael Millward and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary.

In their conversation Angel covers

• What LUPUS is
• How auto immune conditions often develop
• The no drug strategy she has adopted
• The lifestyle changes she has introduced
• Some of the natural remedies and treatments she has used.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity

Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon.

In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness.

Fitz explains that the exact formula is:

• Simple and straightforward to understand,
• Based on scientific facts,
• Focused on helping create the body that is right for them.
• Centred on understanding the impact of calories on fitness and weigh loss.

Fitz also explains the four pillars of fitness:

1. Cardio
2. Strength
3. Flexibility
4. Balance

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books by Fitz Koehler

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within.

Although Kristine Genovese, the creator of the Soul Intelligence Method, shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster.

Instead, in this episode of Fit For My Age, Kristine takes host Michael Millward on a fascinating exploration of soul intelligence which includes.

• The links between physical and mental health
• How emotions are energy in motion, and how that energy must be maintained.
• The importance of zones of excellence and zones of genius.
• The difference between our conscious and unconscious minds
• Understanding the messages our bodies give us,
• The power of relaxation
• Holistic approaches to healthy living
• Building an inward facing emotional intelligence
• And a whole lot more

Kristine is featured in the internet series Pillars of Power

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Buy Healing Through Soul Intelligence from Amazon

Other books mentioned in this episode include

The Secret by Rhonda Bryne and Emotional Intelligence by Daniel Goleman

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.

Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss:

• What a habit is, and how we develop both good and bad habits
• The consequences as we age of the bad habits we develop in our younger years
• The different between life span and health span
• How we can change our habits
• The speed at which we can and should change our habits.
• The role positive support plays in our chances of being successful
• The role that coaches play in helping us to change our habits

Rachel provides Michael with advice on how he can change his own embarrassingly bad habits.

Rachel also mentions the song Higher from The Saturdays.

Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health.

Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare.

More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes.

Chris also produces his own range of skincare products Clear Revolution Skincare.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward. Their conversation covers

· The impact and treatment of teenage acne

· How his diet impacted the condition of his skin

· Adopting a more holistic approach to life

· Publishing a book Acne Free in Three Days

· The different factors that impact skin condition

· Skin condition as a signpost to other health issues

· How to raise a skin health concern with your doctor

Find out more about Chris Gibson and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Chris mentions Apple Fasting developed by Edgar Cayce

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.