Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not forget that Clarissa also won a series of Celebrity Survivor.

Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine.

In this episode of the Abeceder podcast Fit For My Age Clarissa and host Michael Millward discuss Clariss’s book The Self-Esteem Re-Gime.

Clarissa describes the inspiration for creating The Self-Esteem Re-Gime and that it is intended to be an Action Plan for Becoming the Confident Person the reader was meant to be.

Michael and Clarissa discuss how difficult it is to identify who you are meant to be, looks like or acts like. Their discussion includes the reasons why people live lives that don’t make them happy.

The book provides through a concrete, step-by-step programme that helps people find worthiness. Although the tasks in this manual are not easy Clarissa handholds readers through the process by sharing, her unique mix of knowledge, attitude, and humour,

Clarissa, explains several interesting acronyms, including F.A.I.L ,and H.I.G.H. She also asks difficult questions like; Who are you when you don’t get what you want?

Find out more about Michael Millward and Clarissa Burt at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Tony ‘Tripp ‘ Parks is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training in Denver Colorado USA.

Tripp is also the founder of Through Fire Wellness Solutions.

In this episode of the Abeceder podcast Fit For My Age Tripp explains to host Michael Millward the origins of the Comprehensive Wellness Profile that he developed to explain how our genetic make-up influences and impacts our health, well-being and fitness.

Using straight-forward examples Tripp explains why some people can build muscular physiques whilst other people can spend more time in the gym but never see a change.

This genetic foundation of our health and fitness explains Tripp is the reason why we should never compare ourselves to others in the gym or at the doctor’s surgery.

Genetics are says Tripp the reason why every health and fitness plan should be as unique as the person who will follow the plan.

Michael and Tripp explore various issues around health and fitness management and how what we mean by being fit and body image has changed over the last 100 years.

Find out more about Michael Millward and Tony ‘Tripp’ Parks at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine,

While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself.

Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallstone Tribe, a community on Skool that provides a source of information about Gall Bladder care and support for people with Gallstones,

In this episode of the Abeceder podcast Fit For My Age Chen explains to host Michael Millward everything about Gallstones.

Their conversation covers:

· How to reduce the risk of developing Gallstones

· Managing Gallstones

· Removing the pain that is caused by Gallstones

· Using the five rules of pain management.

· How to live without a gallbladder

Chen emphasises the importance of after care and how we can encourage more Members to engage with a healthy lifestyle.

The National Health Service and the National Centre for Clinical Excellence both have more information about gallstones, the gallbladder and the liver.

Find out more about Michael Millward and Chen Profesorsky at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.