Understanding our health and wellbeing should be a lesson we learn before we learn anything else.

After a career in primary education Nick Clement founded CHI Education to champion movement, wellbeing & physical literacy in education and advocate for whole‑child development & early years innovation.

In this episode of Fit For My Age, Nick and host Michael Millward discuss the lifelong impact of giving young children an understanding of health and wellbeing. As Nick says in the primary years of education children are like learning sponges, they absorb knowledge at an amazing rate, and it sticks with them.

Their conversation covers

• What a child really needs to learn
• The impact being engaged with health and wellbeing has on wider learning
• Building respect for others and self-respect
• Learning values
• Developing soft skills that improve employment and life chances
• Conflicts between home and school values
• Parental involvement with schools

This episode will inspire any parent of primary school or early years children to get involved constructively with their child’s education. They will be surprised by how things have changed since their days in school.

Find out more about Nick Clement and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books by Nick Clement are available from Amazon

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach.

Dr Alex Hilario is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source in Yonkers NY USA.

Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient’s body than the patient has.

In this episode of Fit For My Age, Dr Alex and host Michael Millward discuss the cause of musculoskeletal pain the different treatment options, the symptoms and long term consequences of not undertaking treatment as soon as the symptoms appear.

Their conversation covers

• Drug based treatments their impact and side effects.
• Slow development of symptoms
• Age, gender and lifestyle related causes
• Good and bad posture
• Mirco traumas
• The avoid, manage, resolve approach
• Proactive prevention

Listening to this episode will inspire you with ideas for taking a more proactive approach to managing your musculoskeletal health.

Find out more about Dr Alex Hilario and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.

Jennifer Wright is an executive coach and book architect. She helps people to use writing to deal with challenges or, craft books that aid their careers.

In this episode of Fit For My Age, Jennifer and host Michael Millward discuss the process of writing, the challenges involved and the value of the outcomes.

No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.

They discuss the value of writing regularly as a

• Part of mental health management,
• Method of processing trauma
• Way to structure reflection and gain perspective
• Learning experience
• Resilience building strategy

Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.

Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books that Jennifer has written or helped to create available from Amazon

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.