Fit For My Age cover art

Fit For My Age

Fit For My Age

By: Michael Millward
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About this listen

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Abeceder Limited
Alternative & Complementary Medicine Biological Sciences Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Nature & Ecology Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • Understanding Scalar Energy - a conversation with researcher Tom Paladino
    Jun 25 2025

    Tom Paladino researches the controversial science of Scalar Energy.

    In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started.

    As a boy Tom read about Nikoli Tesla, someone most people would not know about it if wasn’t for Elon Musk naming his electric cars after him.

    Tom explains the history of our understanding of Scalar Energy.

    He explores what we need to know about Scalar Energy today. He also addresses questions raised by sceptics amongst the scientific community and general public have raised.

    Tom explains the research that still needs to be done into Scalar Energy and what also needs to be done to convince the sceptics.

    You can find more information about Tom Paladino and Michael Millward at Abeceder.co.uk

    Audience Offers

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.

    Show More Show Less
    27 mins
  • Pain Relief - a conversation with Mark Fox of Reasona Health
    Jun 18 2025

    Mark Fox is the founder of Reasona Healthand the creator of VIBE, a pocket PEMF device that helps people manage over 55 different health conditions

    After 17 years as a NASAscientist Mark was looking for a new challenge.

    Discovering that his dog was seriously ill was the source of that new challenge.

    The potential solution for his dog, as it would do for a human being with the same diagnosis involved electro-magnetic therapy.

    Mark was struck by how cumbersome the existing treatment machines were. So, Mark decided to create a PEMF device that would fit into his pocket.

    That device is VIBE.

    In this episode of the Abeceder podcast Fit For My Age Mark describes to host Michael Millward the experience of inventing a device that improves people’s lives. He explains how VIBE works and shares how people have been using VIBE and the results they have achieved.

    Mark also cautions about who should not use VIBE and how not to use VIBE.

    It is advisable to consult your doctor before undertaking health related treatment.

    Audience Offers

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.

    Show More Show Less
    30 mins
  • Obesity to Competitive Body Builder - a conversation with Mark Talukdar
    Jun 11 2025

    Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills.

    The corporate sales world involves a lot of entertaining and irregular working hours. His diet and exercise suffered. The result, as you can see on his Instagram, was obesity.

    A major life event made Mark realise that he that he would have to change his career so that he could change his life.

    Now Mark works as a business coach and is an amateur body builder.

    In this episode of the Abeceder podcast Fit For My Age Mark explains to host Michael Millward the experience of moving from being obese to being a competitive body builder.

    They discuss how it feels to be the fat bloke going in to the gym for the first time, and how getting fit, and consequently healthier transfers to other aspects of your life.

    Mark and Michael discuss their experience of working with a personal trainer.

    You will undoubtedly hear something that resonates with your own life and wish that you had heard this episode of Fit For My Age years ago.

    Audience Offers

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Find out more about both Michael Millward and Mark Talukdar at Abeceder.co.uk.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.

    Show More Show Less
    30 mins

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