In this episode Chris and Tony speak with Liz Veyhl, the founder of community based non-profit Small World Yoga, which brings free and discounted yoga classes to public spaces, building fitness and promoting connection

We discuss strategies for coping with ADHD symptoms with psychologist Dr. Carey Heller of Heller Psychology Group

Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations

Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age

Featuring our conversation with Podiatrist Robert Weil, host of the Sports Doctor radio show

We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical

Featuring our conversation with ballet instructor Jena Kocsis

In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan