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Fit After Forty

Fit After Forty

By: Fit After 40
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About this listen

 A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.Fit After 40 Hygiene & Healthy Living
Episodes
  • Episode 46: Fitness Communities with Small World Yoga Founder Liz Veyhl

    Episode 46: Fitness Communities with Small World Yoga Founder Liz Veyhl
    Oct 16 2025

    In this episode Chris and Tony speak with Liz Veyhl, the founder of community based non-profit Small World Yoga, which brings free and discounted yoga classes to public spaces, building fitness and promoting connection
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    44 mins
  • Episode 45: ADHD with Dr Carey Heller

    Episode 45: ADHD with Dr Carey Heller
    Oct 2 2025

    We discuss strategies for coping with ADHD symptoms with psychologist Dr. Carey Heller of Heller Psychology Group
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    54 mins
  • Episode 44: Setting Goals with Dave Rohland

    Episode 44: Setting Goals with Dave Rohland
    Sep 18 2025

    Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations
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    1 hr and 9 mins
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