Today I discuss the importance of gratitude

This is a meditation from "Great Meditations" that I discovered on You Tube and use it to calm and center when I get too caught up in my brain and spinning around.

If you are suffering from burnout, please reach out to me at FireProofingTheNurse.com and schedule a complimentary consultation.

In this week's episode I talk about how to balance parenting and the long shifts of nursing and burnout.

Today i briefly explain where i have been lately and also discuss ageism in the face of healthcare and corporate.

This week we discuss sleep and all the things surrounding it.

I've been watching the series on Apple TV, "5 Days At Memorial" and it is riveting. It is set in what used to be Charity Hospital in NOLA (They call it Memorial in the movie).
I discuss the thoughts about what I would do in that same situation. Hell if I know!! Check it out on Apple TV.

And to discover life coaching and finding life coaches, come to "In And Out Of The Box" event on October 1st & 2nd. 2 full days of 20+ different coaches and specialties.
inandoutofthebox.com

Todays episode we discuss the phenomenom of quiet quitting. The philosophy of quiet quitting is not abruptly leaving a job but doing exactly what the job requires, no more no less. The main objective of this mindset is avoiding occupational burnout and paying more attention to one's mental health and personal wellbeing. Quiet quitting is considered to be the exact opposite of "Hustle culture" (also known as "Grind culture"), where one's career development and generating more income always come first.
 
If you are feeling burnout and would like to reclaim the joy in your life so you don't succumb to the long term effects of burnout (depression, anxiety, GI issues, chronic migraine, etc) reach out to me. I am a certified professional life and burnout coach and have also been an oncology RN since 1984.
You can find me here:
FireProofingTheNurse.com
Janelle@FireProofingTheNurse.com

For a free consultation Call:
firsthttps://calendly.com/fireproofingthenurse/new-client-consultation

This is the low down and dirty details about burnout-what it is and is not, what causes it, and how to rehab from it.

Website Reference: RevolutionCoaching4Life.com  Free consult for all listensers 
Book reference: Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD
Podcast ReferenceL UnF*ck your Brain by Kara Loewentheil, Master Confidence Coach