Episodes

  • Episode 048 - Getting To Know Yourself

    Episode 048 - Getting To Know Yourself
    Jul 4 2021
    Getting to know yourself is no easy task when you operate from a place of negativity and shame. In this episode, we discuss a fresh approach to our relationship to…
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    15 mins
  • Episode 047 - A Year Of Clear

    Episode 047 - A Year Of Clear
    Mar 14 2021
    In this episode, I am celebrating a milestone – one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what…
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    14 mins
  • Episode 046 - Ten Tips For Creating Change

    Episode 046 - Ten Tips For Creating Change
    Dec 27 2020
    Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to…
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    28 mins
  • Episode 045 - Slowing Down

    Episode 045 - Slowing Down
    Nov 22 2020
    In this episode, I explore how slowing down has helped me heal in so many ways, especially during quarantine. This theme is showing up everywhere right now, from meditation practice…
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    24 mins
  • Episode 044 - Grief Is My Biggest Fight Yet

    Episode 044 - Grief Is My Biggest Fight Yet
    Mar 15 2020
    This episode is my most personal show yet, and is the epitome of my mission with this show: To talk about hard things and how we might be able to…
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    32 mins
  • Episode 043 - You Are Worth The Effort

    Episode 043 - You Are Worth The Effort
    Mar 31 2019
    Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…
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    12 mins
  • Episode 042 - Let's Find A Way

    Episode 042 - Let's Find A Way
    Mar 10 2019
    There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…
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    12 mins
  • Episode 041 - How To Harness Your Power

    Episode 041 - How To Harness Your Power
    Feb 24 2019
    I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…
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    15 mins