Episode 043 - You Are Worth The Effort cover art

Episode 043 - You Are Worth The Effort

Episode 043 - You Are Worth The Effort

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 Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.