In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant.

Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health.

Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process.

With the To Your Health podcast, Esther empowers women to make meaningful, lasting changes for their physical, mental, and emotional health.

In the interview, Tami and Esther discuss everything from the basics of what fibromyalgia is, to how to tell the difference between fibromyalgia and other conditions like menopause. Tami also gives you some tips to better budget your energy and how to communicate better with your loved ones. Tami also discusses some mindset shifts that can really make a difference as you’re learning to manage your fibromyalgia.

If you enjoy this episode, please check out the rest of Esther’s podcast here.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

“It’s pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell

Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ.

This dysfunction can stem from many different types of triggers, and the signs are not always obvious. Seeking out a specialized pelvic floor PT who is trauma-informed and understands the importance of an internal assessment can be life-changing for many women experiencing pelvic floor issues, as Tami has seen for many of her fibro clients.

Today, Tami is joined by Dr. Desiree Cassell, an expert pelvic floor physical therapist. After her first pregnancy, Dr. Desiree suffered from her own pelvic floor dysfunction, which she was able to resolve completely during her second pregnancy. This experience led to her passion in educating, empowering, and supporting other women throughout their lifespan, so that they don’t have to accept these common issues as part of life.

In this conversation, Dr. Desiree and Tami discuss how to find a qualified pelvic floor physical therapist and why in-person exams matter, what the pelvic floor is, how it works, and how pelvic PT differs from traditional physical therapy, why internal pelvic floor assessments are important, how they help to break stigma, what to expect during an internal assessment, what these assessments can reveal about your pain, how to choose a trauma-informed pelvic floor therapist, why comfort and trust are essential, common symptoms of pelvic floor dysfunction, why the condition is often misunderstood, the connection between your pelvic floor and the rest of your body, the impact of surgeries like C-sections and hysterectomies on pelvic health, the lack of follow-up care, how fascia, scar tissue, and emotional trauma can affect your pelvic floor and overall well-being, what to do if you’ve had surgery or trauma without pelvic floor rehab, breathwork to support pelvic floor healing and nervous system regulation, practical breathwork tips for identifying and releasing tension in your body, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo.

Also known as The Breathing Goddess, Amanda is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.

The Manders Mindset podcast is where real people tell how shifting their mindsets—and often their words—has dramatically changed their lives.

In the interview, Tami and Amanda discuss the realities of living with a chronic illness that most doctors don’t know how to treat, the emotional toll of being dismissed, the myths around fibromyalgia, what true healing looks like, the role radical self-awareness plays in that true healing journey, and why Tami decided to become the coach she wishes she would’ve had when she was first diagnosed.

If you enjoy this episode, please check out the rest of Amanda’s podcast here.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon

Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who only have one of the two, there are many parallels, and our shared experiences are numerous. Embracing this as part of our identity and accepting the strengths and challenges associated with fibromyalgia and autism is the key to finding new levels of joy and healing.

Today, Tami is joined by Dr. Angela Kingdon to talk about the connection between autism and fibromyalgia and clear up the rampant misinformation around autism. Angela is a dynamic autistic advocate, author, and speaker renowned for her impactful work in promoting neurodiversity and supporting autistic individuals.

In this conversation, Angela and Tami discuss Angela's experiences from late diagnosis to burnout, statistics on fibromyalgia and autism, understanding the concept of autistic traits, the challenges in obtaining an autism diagnosis for women and people of color, the importance of self-diagnosis in managing your health, how masking can complicate autism diagnosis, risks associated with high masking, the growing recognition of fibromyalgia and autism in healthcare, the stigmatization and misunderstanding of autism, why it’s important to research and request accommodations the causes of autism, debunking the vaccine controversy, the impact of genetics vs. environment in developing autism, the need for more research to support autistic individuals, the prevalence of fibromyalgia and other conditions among autistic individuals, creating an inclusive environment that benefits everyone, recognizing autism as a different way of processing information, synaptic pruning in brain development and its relation to autism, differences in sensory processing in autistic brains, the uniqueness of each autistic individual's experience and the need for personalized accommodations, managing overwhelming situations and their impact on the nervous system, how societal factors influence the expression of autism, what do to next if you think you may be autistic, reasons for seeking a formal autism diagnosis, challenges associated with having a fibromyalgia or autism diagnosis, common misconceptions related to autism, navigating the pressure to conform, social challenges faced by autistic individuals and the desire for connection, comparing experiences of autism and fibromyalgia, the shift from viewing autism as a medical issue to embracing it as part of your identity, the role of coaching, the correlation between identity acceptance and mental health outcomes, accepting your identity as the first step in the healing process, the benefits of having a supportive community of people with similar experiences, the challenges of labels in the autistic community, understanding the spectrum concept in autism, how autism and fibromyalgia symptoms can vary from day to day based on numerous factors, finding joy in your identity, the bond between fibromyalgia and autism communities, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.”

Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it’s a prescription, practice, or natural supplement, expanding our fibro toolkit means that we’re prepared no matter how life shifts on us. That’s where natural options like turmeric can be an important addition to your fibro toolbox for managing symptoms like pain and inflammation.

In this Ask the Coach episode, Tami is joined by Dr. Shivani Gupta, an Ayurvedic practitioner who has her PhD in turmeric. In a world where conventional pain medications are no longer our first choice, the powerful anti-inflammatory properties of turmeric and its active compound, curcumin, have gained significant attention as natural alternatives.

In this conversation, Tami and Dr. Shivani discuss Ayurveda, its history, and its holistic approach to health and healing, key principles of Ayurveda, why Dr. Shivani chose to study Ayurveda, her PhD research on turmeric, the difference between turmeric and curcumin, curcumin's potency and why consuming turmeric itself is probably not enough, how Dr. Shivani developed her products, the role of sleep in reducing inflammation and overall health management, the importance of sourcing high-quality curcumin, the lack of regulation in the supplement industry, why she chose to have her products third-party tested, Tami and Dr. Shivani’s experiences with supplement quality and safety, the surprising statistics around loq quality and counterfeit supplements, the high standards required for supplements used in functional medicine, balancing natural remedies with conventional medicine for effective treatment, how to start supplementing with curcumin, who should avoid taking curcumin, the role of health coaches in simplifying health management, what to look for in your search for high-quality supplements, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that’s about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a long way to go in terms of awareness and medical training when compared to these other conditions.

In our mission to improve this, a critical avenue for increasing awareness has been obtaining official proclamations for states to recognize May as Fibromyalgia Awareness Month and May 12th as Fibromyalgia Awareness Day. Governor’s Proclamations are powerful tools that help advocates validate the struggles faced by fibromyalgia patients and garner support from state officials. This can lead to increased funding for research and better resources for those of us living with fibromyalgia.

Today, Tami is joined by her best friend and fellow advocate, Melissa Swanson. A few years ago, Tami and Melissa decided to bring together their communities, along with several other fibromyalgia organizations, and coordinate the efforts to obtain a Governor's Proclamation in every state. Their goal is to "color the map purple" for fibromyalgia awareness, and Melissa is the coordinator for this effort.

In this conversation, Melissa and Tami discuss what a Governor's Proclamation is, how it helps to raise credibility and awareness, the steps involved in requesting a Governor's Proclamation, the criteria we make sure to cover in Proclamation requests, why May 12th was chosen as Fibromyalgia Awareness Day, working with various fibromyalgia organizations to obtain Proclamations, how Melissa helps individuals with the application process, their progress on the goal ot “color the map purple”, the benefits of coordinating with various groups in obtaining Proclamations, how you can help in your state, how collective efforts strengthen the push for fibromyalgia awareness, reasons for denial of Proclamation requests, the application timeline and how the process varies by state, Melissa’s preparations for the next round of applications, the ongoing need for help regardless of your state’s status, Tami’s experience requesting a Governor’s Proclamation in Oregon, statistics on fibromyalgia's prevalence among the U.S., why we need your help, upcoming events related to Fibromyalgia Awareness Day, and more.

Every voice matters in the fight for awareness and support for fibromyalgia. Let’s work together to make a difference.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

When you receive a fibromyalgia diagnosis, it’s natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we “just have to learn to live with it”. With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be.

The good news is, we can all feel better. A fulfilling life with fibromyalgia is possible, and recognizing that makes a significant difference. Far from the doom and gloom statements many of us have encountered, there's so much you can learn and do to improve your fibromyalgia symptoms. Even if you think you’ve tried it all, there’s always something else to try.

Today, Tami is joined by fibromyalgia educators and advocates, Dr. Ginevra Liptan and Sharon Waldrop. Dr. Ginevra and Sharon recently launched The Fibro Show on YouTube as part of their mission to spread awareness and empower people living with fibromyalgia. They’re sharing their fibro journeys and sharing resources you can access to improve your life with fibromyalgia.

In this conversation, Dr. Ginevra, Sharon, and Tami discuss Dr. Ginevra’s progress since her last time as a guest, her decision to create a YouTube show, Sharon's fibromyalgia journey and the challenges she faced at a young age, her decision to form the Fibromyalgia Association and how it has evolved, the difficulties she faced in finding adequate support after her diagnosis, the important recognition that a fulfilling life is possible despite her fibromyalgia diagnosis, Dr. Ginevra and Sharon’s mission for The Fibro Show, how the Fibromyalgia Association expanded into a national community with international reach, the need for support groups to focus on education and actionable solutions, plans for the upcoming Fibromyalgia Awareness Day Conference, what you can expect to experience at the virtual conference, actionable strategies for self-care, why sponsors are critical, the advantages of virtual events for accessibility and comfort for people with fibro, what it’s been like creating a YouTube show for fibromyalgia education, upcoming interviews and the format of the new YouTube show, why collaboration is crucial to enhance awareness and support in the fibromyalgia community, funding issues for fibromyalgia initiatives and the need for financial support, educating healthcare providers about fibromyalgia, Tami’s experience speaking to medical students about pain and fibromyalgia awareness, the lack of fibro education in the medical school curriculum, Dr. Ginevra’s plans for the next stage of her career, making space for new experiences and personal growth, Sharon’s upcoming plans and her focus on menopause coaching, the overlap between menopause and fibromyalgia symptoms in women, upcoming Fibromyalgia Awareness Day events in the US and Europe, and more.

If you have ever felt alone in your fibromyalgia or frustrated at the lack of awareness and resources, this episode is for you.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.”

Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give up something you enjoy, oftentimes our brain tries to protect us by putting up this resistance.

Tami has been there - and she’s still there in some areas of her life! In today’s episode, Tami is sharing her struggles with making necessary changes in her life and her strategies for creating a fibro life you love. She’s talking about struggling with the desire to change while feeling resistance, the pivotal moment when Tami realized that waiting to feel better actually holds back your health, the flawed logic behind feeling "not that sick" or "too sick" to start making changes, starting with small steps and being willing to make mistakes, the necessity of actively engaging in health improvement, how our natural resistance to change protects us, understanding your Fibromyalgia Wellness Style℠, the conflict between wanting change and the reluctance to put in the necessary work, the stages of change model, moving through the stages of pre-contemplation, contemplation, preparation, and action, creating sustainable changes that you can maintain over time, the potential for relapse and common triggers, why we prefer to coach our clients for a full calendar year, Tami’s experience with relapse and lessons learned, the difference between taking action and maintaining changes, aiming for continuous improvements in your health and well-being, starting before you’re ready, immediate actions you can take, strategies for starting when you don’t feel ready, recognizing feelings and habits before making changes, recognizing that building new habits takes practice and patience, how a Certified Fibromyalgia Coach® can help, and more.

You can't wait until you're well before you start to work on your health. You just have to start.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.