In this episode of Feelz, we’ve got youth mental health specialist Karlee dropping by to chat about how we can support the juniors. We have a wee dive into our own stories as self-proclaimed bastards + a solid yarn about Karlee’s epic journey to becoming a CrossFit comp athlete. Plus, we're tackling a bunch of your questions hun! I decided to use the tiny mic for recording hahaha, sorry about that. It looked funny on the day it sounds like bums.

Heads up. This episode has sweary language.

Listener Q's:

- How can I help a young person to open up?

- How do I support a staff member who is easily stressed out?

- How do I create mental WEALTH?

where to find Bree and Carly

https://www.instagram.com/karleejmn/

https://www.instagram.com/breebaker.com.au/

Kia Ora. In this episode, I am giving Feelz Podcast a fresh reset and throwing around golden nuggets of wisdom. 2024 is the year to love the sh*t out of yourself. I'll be sharing some funny as stories – including a classic one about my nightmare neighbours – along with evidence-based tips to turf out your pesky inner critic. I gotta admit I got a bit muddled on social comparison theory, and got my examples back to front. I am not re-recording the error as you'll get the jist on its impact, but feel free to so swing by here to learn more about it.

Have you always wanted to ask a shrink a bunch of random questions? We do just that on today's episode! I answer a few curly Q's from the listeners, no prep, just unfiltered realness.

This podcast is recorded in Naarm Australia. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Theme song > https://soundcloud.com/dannyriguez/feels-demo

Cassidy La Creme talks Crushing Comparison with Bree Baker (formerly Stewart) and Music Victoria

> Visit youtube to enjoy.

Book a session with me

> https://breebaker.com.au/

Follow me > https://www.instagram.com/breebaker.com.au

Other topics covered in this ep:

5:24 bree is a cliche anglo saxon dj

5:37 dopest of dopamine - let's decrease social media

6:56 faux dopamine

20:00 upward social comparison

12:00 go to bed

12:32 ditch c**ty cortisol

14:30 dealing with peoples projections

15:00 bree’s shitty neighbours

19:20 Bree gets angry 

24:00 it had nothing to do with me

32:00 shout out to the sperm donor

Today's pod is me plonking down some thoughts straight from my noggin into the mic. We'll be diving deep into my journey as a cynic over the past three years and how it's impacted my creative practice. Grab a mug of Bushell's and a scotch finger, lessgo xx

Resources Mentioned https://www.instagram.com/feelzbloggy/

https://www.breestewart.com.au/

Good Will Hunting - What Do You Wanna Do?

Support: 13YARN (Mob Only/AU) DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)
Song credit: feels - demo By Danny Riguez,

https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Today's ep focuses on creatives who are juggling all of their metaphorical balls. Family, work, their passion for their craft. Procrastination is a misunderstood phenomena, sometimes it's even a good thing. Listen to today's rant offering two tangible strategies to resolve your inner battle with procrastinating. BTS Fact: my foot kicks the mic stand about seven times, mmk.

Plonk a cheese onto a cruskit, pour a glass of Pinot G and turn up the audio.
Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/

https://www.youtube.com/@jameelajamil/videos

Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)

Song credit: feels - demo By Danny Riguez,

https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Welcome to Feelz, Season 4! The new look Feelz focuses on creativity and mental health. In this emotionally nutritious ep, I offer two basic tips on how to keep your noggen out of social and artistic comparison.

Let's resurrect your creativity and self-love my fam.

Plonk a cheese onto a cruskit, pour a glass of savvy B and turn up the audio.

Resources Mentioned

https://www.breestewart.com.au/

https://www.instagram.com/feelzbloggy/

https://www.youtube.com/@jameelajamil/videos

Support

DirectLine 1800 888 236 (AU)

BlueKnot 1300 657 380 (AU)

LifeLine 13 11 14 (AU)

Depression Helpline 0800 111 757 (NZ)

Alcohol Drug Helpline 0800 787 797 (NZ)

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm.

I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Today's waffle is on money feelz. I was in bed thinking about how much financial stress has impacted everyone's emotional health + how common financial anxiety is for many. People feel so much shame and stigma regarding the lack of dollaz. I hope sharing my experience normalises your pain if you've been saturated in financial stress, alongside some little nuggets of practical gold.
Content warning: mention of child sex offendors, graphic description of budgeting
Resources mentioned
https://www.barefootinvestor.com/
https://www.ramseysolutions.com/articles
Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)
visit https://feelzpod.com/
Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

This one just flopped out of my vocal chords and onto the internet. It's interesting when you've genuinely began the recovery journey through complex mental health, depression, dissociation etc. Six years on, I reflect on the elements of my personality that dropped away once I built a strong relationship with myself. 
Apologies for the dribs and drabs of mic feedback 😗
comedy: https://youtu.be/sDgBNof-fRU
Support
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
https://feelzpod.com/
https://www.instagram.com/feelzpodcast/
Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

Kia Ora everybody. Omicron is flaring the fire of anticipatory anxiety, we out here dropping some thoughts around handling the continuing uncertainty.

Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)

visit https://feelzpod.com/
Host: Bree Stewart @feelzpodcast

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country.