In this episode of Feelz, we’ve got youth mental health specialist Karlee dropping by to chat about how we can support the juniors. We have a wee dive into our own stories as self-proclaimed bastards + a solid yarn about Karlee’s epic journey to becoming a CrossFit comp athlete. Plus, we're tackling a bunch of your questions hun! I decided to use the tiny mic for recording hahaha, sorry about that. It looked funny on the day it sounds like bums.

Heads up. This episode has sweary language.

Listener Q's:

- How can I help a young person to open up?

- How do I support a staff member who is easily stressed out?

- How do I create mental WEALTH?

where to find Bree and Carly

https://www.instagram.com/karleejmn/

https://www.instagram.com/breebaker.com.au/

Kia Ora. In this episode, I am giving Feelz Podcast a fresh reset and throwing around golden nuggets of wisdom. 2024 is the year to love the sh*t out of yourself. I'll be sharing some funny as stories – including a classic one about my nightmare neighbours – along with evidence-based tips to turf out your pesky inner critic. I gotta admit I got a bit muddled on social comparison theory, and got my examples back to front. I am not re-recording the error as you'll get the jist on its impact, but feel free to so swing by here to learn more about it.

Have you always wanted to ask a shrink a bunch of random questions? We do just that on today's episode! I answer a few curly Q's from the listeners, no prep, just unfiltered realness.

This podcast is recorded in Naarm Australia. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Theme song > https://soundcloud.com/dannyriguez/feels-demo

Cassidy La Creme talks Crushing Comparison with Bree Baker (formerly Stewart) and Music Victoria

> Visit youtube to enjoy.

Book a session with me

> https://breebaker.com.au/

Follow me > https://www.instagram.com/breebaker.com.au

Other topics covered in this ep:

5:24 bree is a cliche anglo saxon dj

5:37 dopest of dopamine - let's decrease social media

6:56 faux dopamine

20:00 upward social comparison

12:00 go to bed

12:32 ditch c**ty cortisol

14:30 dealing with peoples projections

15:00 bree’s shitty neighbours

19:20 Bree gets angry 

24:00 it had nothing to do with me

32:00 shout out to the sperm donor

Today's pod is me plonking down some thoughts straight from my noggin into the mic. We'll be diving deep into my journey as a cynic over the past three years and how it's impacted my creative practice. Grab a mug of Bushell's and a scotch finger, lessgo xx

Resources Mentioned https://www.instagram.com/feelzbloggy/

https://www.breestewart.com.au/

Good Will Hunting - What Do You Wanna Do?

Support: 13YARN (Mob Only/AU) DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)
Song credit: feels - demo By Danny Riguez,

https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.