Do You Have High-functioning Co-dependence?

Feeling exhausted despite "having it all together"? You might be trapped in high functioning co-dependence. Especially with trauma and ADHD, we’re so conditioned, from a preverbal age, to ignore our own knowledge, wisdom, wants and needs and prioritise others’. And it’s never too late to step into your power.

In this episode, you’ll:

Stop exhausting yourself trying to be lovable. Remember that you already are worthy. Exactly as you are. You’re totally lovable exactly as you are. You’re enough. You’re not too much and the moment you recognise this, everything gets easier.

Resources mentioned: Terri Cole (Boundary Boss), Kasia Urbaniak (Unbound), Kara Loewentheil (Unf*** Your Brain) Meggan Watterson (Reveal etc) and Gloria Steinem (Revolution from Within etc)

#HighFunctioningCodependence #SelfCare #Boundaries #ADHD #Trauma #WomenEmpowerment

Feel Better Every Day!

Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel... regulate your nervous system and do the things that help you create a life you don’t need to retreat from

• Love... accept yourself completely with love, compassion and kindness – you don’t need to do a thing and

• Heal... turn what hurts your heart into action to support your family, organisations, communities and the world at large

Thanks for watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode. Sole to Soul Circle members get deeper dives each week.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• Find out more about my private practice for one to one work. If you’re based in Ireland or the UK, it’s worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision).

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say "Hi" and share your questions or comments:

YouTube @evemenezescunningham

Substack

Eve...

For Black Cat Appreciation Day this week, we explore how we "other" creatures like sharks and black cats - and how this mirrors the parts of ourselves we reject. Join the Sole to Soul Circle for a live (online) deeper dive into your own shadow on Monday 18th August

🖤 Join Eve Menezes Cunningham as she dives into shadow work using the Feel...Love...Heal framework. Inspired by Netflix's "Shark Whisperer" and her own rescue cats (especially Rainbow MagnifiCat), Eve explores how embracing our whole selves (including the parts we've labelled as "monstrous") can transform our relationships and create a more compassionate world.

✨ You'll learn:

* How projection keeps us from seeing our full humanity

* Why we fear powerful parts of ourselves

* Gentle approaches to shadow work and self-acceptance

* How loving our rejected parts heals our connections with others

🔗 Join the Sole to Soul Circle for deeper shadow work exploration

🔗 Find more resources at selfcarecoaching.net

Next week: High Functioning Co-dependence (Episode 72)

#shadowwork #SelfCare #TraumaInformed #ADHDFriendly #Podcast #SelfAcceptance #feelbettereveryday

This episode features special guest appearances from Mighty Meadbh, Eve's rescue cat 🐱

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel... regulate your nervous system and do the things that help you create a life you don’t need to retreat from

• Love... accept yourself completely with love, compassion and kindness – you don’t need to do a thing and

• Heal... turn what hurts your heart into action to support your family, organisations, communities and the world at large

Thanks for watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode. Sole to Soul Circle members get deeper dives each week.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at

https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• Find out more about my private practice for one to one work. If you’re based in Ireland or the UK, it’s worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision).

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say "Hi" and share your questions or comments:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham (and @rescuecattitude and @thefeelbettereverydaypodcast)

Facebook @FeelBetterEveryDay

And if you’d like to leave a review and/or rate this and other...

🐱 What if the secret to better self-care was as simple as being more cat?

In this special International Cat Day episode of the Feel Better Every Day Podcast, Eve Menezes Cunningham shares how her rescue cat, Rainbow MagnifiCat transformed not just her life, but her entire approach to trauma-informed self-care and nervous system healing.

Whether you love cats or just need permission to prioritise what feels good, this episode will help you reconnect with your innate wisdom and give yourself more of the curiosity, love and care you deserve.

You'll discover:

• Some of the connections between Polyvagal Theory and Feline Better Every Day
• How speaking gently to your cat can heal your inner critic
• The "Purr! Hiss! Freeze!" method for mapping your nervous system states
• How cats can help humans improve self-worth and boundary setting
• Practical ways to find ventral vagal (Purr!) moments of safety and connection
• How to break free from conditioning that works against your natural instincts

Purrfect for you if:

✓ You struggle with harsh self-talk or inner criticism

✓ You're interested in trauma-informed, ADHD-friendly self-care

✓ You want to understand your nervous system better

✓ You're ready to embrace your authentic self (like cats do naturally!)

✓ You love cats and want to learn from their unapologetic confidence

Eve has been using rescue cats to help people befriend their nervous systems for over 13 years. In this episode, she shares how imagining yourself as a beloved cat can help you heal your nervous system.

Key takeaways:

• Cats know their worth without needing external validation
• Gentle tone of voice impacts how safe we feel (with ourselves and others)
• Micro-moments of feeling good build up to heal your nervous system
• You can map your own nervous system

Feel Better Every Day!

Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel... regulate your nervous system and do the things that help you create a life you don’t need to retreat from

• Love... accept yourself completely with love, compassion and kindness – you don’t need to do a thing and

• Heal... turn what hurts your heart into action to support your family, organisations, communities and the world at large.

Thanks for watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode. Sole to Soul Circle members get deeper dives each week.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack https://evemc.substack.com and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• Find out more about my private...

In this Episode 69, I share my unfiltered daily video diaries from the first 8 days starting ADHD medication (Tyvense 30mg, then 40mg).

After getting diagnosed in August 2024 and waiting months due to required cardiology tests, I finally began this journey during a particularly stressful time (seriously sick loved one).

I share:

• Day-by-day honest experiences, including the "cheating at life" feeling on day
• Practical challenges like figuring out breakfast and protein timing
• Wins: You know, the little things like leaving the house without forgetting anything, tackling months of bookkeeping without tears
• The grief and wonder of experiencing what a "normal" brain feels like
• Tips for breakfast solutions and managing expectations
• How it affected my yoga nidra and physical yoga practices and meditation and
• Why proper rest matters for the medication to work

This isn't medical advice. It's my lived experience, shared to help demystify the process for others considering ADHD medication. Everyone's journey is different, but I hope this helps you feel more informed and less alone.

Next week: How cats can help make everything better (it's International Cat Day!)

RESOURCES

• The Feel Better Every Day Podcast

• Sole to Soul Circle (bonus content & deeper dives)

• Book: 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing

Always consult your healthcare provider about medication decisions. This is purely my personal experience.

Some relevant posts: https://selfcarecoaching.net/2023/07/31/happy-lughnasadh/ https://selfcarecoaching.net/2019/08/01/happy-lughnasadh-what-are-you-harvesting/ https://selfcarecoaching.net/2025/01/07/2025-is-so-last-week-how-do-you-hope-to-be-living-and-feeling-this-time-next-year/ https://selfcarecoaching.net/2025/02/04/some-self-compassion-around-my-own-journey-with-mental-health-issues/

Feel Better Every Day!

Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel… (regulate your nervous system and do the things that help you create a life you don’t need to retreat from)

• Love… (accept yourself completely with love, compassion and kindness – you don’t need to do a thing) and

• Heal… (turn what hurts your heart into action to support your family, organisations, communities and the world at large)

Thanks for watching or listening. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode. Sole to Soul Circle members get deeper dives each Wednesday morning.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my

Feeling suicidal? Worried about someone you love? This episode, inspired by an interview I did for BACP, explores how to navigate life's darkest moments with compassion and practical support.

It covers:

• A recent NHS survey finding that 1 in 4 people have felt suicidal (and why it's likely more)

• How working with your body can help lift you out of despair

• What to say (and not say) when someone is struggling

• Creating a world worth living in - for yourself and others

If you're struggling right now, please remember you deserve help. You deserve joy. You deserve to not just stay alive but to thrive.

This is episode 68 of the Feel Better Every Day Podcast - trauma-informed and VAST/ADHD-friendly Self and self-care to help you create a life you don’t need to retreat from.

💜 You matter. Your life matters. You're not alone.

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel Better (regulate your nervous system and do the things that help you create a life you don’t need to retreat from)

• Be Better (accept yourself completely with love, compassion and kindness – you don’t need to do a thing) and

• Do Better (turn what hurts your heart into action to support your family, organisations, communities and the world at large)

Thanks for watching.

New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode.

Sole to Soul Circle members get deeper dives each Wednesday morning.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• While my private practice for one to one work (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together.

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say ‘Hi’ and share your questions or comments:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham

Facebook @FeelBetterEveryDay

And if you’d like to leave a review and/or rate this and other episodes you’ve enjoyed, your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from.

CHAPTERS

(0:02 – 1:13) Introduction...

I started this podcast to show the gulf between self-care professionals' ideal and actual self-care.

When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care plan using emojis - perfect for those with ADHD and trauma backgrounds.

Drawing from real-life experience during a family crisis, Eve breaks down her Feel-Love-Heal framework into manageable emergency practices:

✨ FEEL: Active self-care that regulates your nervous system (even when time is limited)

💝 LOVE: Self-compassion practices and giving yourself grace during tough times

🌱 HEAL: Finding meaning and potential growth, even in crisis

Key takeaways include paring down your self-care routine to essentials, maintaining flexibility in your schedule and creating visual emoji reminders for when your executive functioning is even more compromised than the usual trauma recovery and ADHD brain challenges.

If you’re navigating difficult times or wanting to prepare an emergency self-care toolkit for the future, I hope you’ll find this useful. Feel free to share with someone who might benefit.

🎧 More resources at thefeelbettereverydaypodcast.com 📚 Book: "365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing"

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel Better (regulate your nervous system and do the things that help you create a life you don’t need to retreat from)

• Be Better (accept yourself completely with love, compassion and kindness – you don’t need to do a thing) and

• Do Better (turn what hurts your heart into action to support your family, organisations, communities and the world at large)

Thanks for watching/listening.

New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode.

Sole to Soul Circle members get deeper dives each Wednesday morning.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• While my private practice for one to one work (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together.

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say ‘Hi’ and share your questions or comments:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham

Facebook...

Does even the thought of money trigger an instant stress response?

In this episode, bestselling author and certified trauma of money coach Keris Fox she shares how to transform your relationship with money by rewriting your money story. She explains why so many women believe they're "bad with money" and offers practical steps to befriend your finances.

In this conversation, you'll learn:

• Why knowing your exact financial position reduces anxiety

• Simple daily self-care practices that help money management feel better

• How to recognise and soothe your nervous system around money triggers

• The importance of checking in with your body before making financial decisions

Whether you struggle with money trauma, avoid checking your bank account or want to move from scarcity to abundance, this episode offers gentle, trauma-informed and VAST/ADHD-friendly approaches to building a healthier relationship with money.

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel Better (regulate your nervous system and do the things that help you create a life you don’t need to retreat from)

• Be Better (accept yourself completely with love, compassion and kindness – you don’t need to do a thing) and

• Do Better (turn what hurts your heart into action to support your family, organisations, communities and the world at large)

Thanks for watching or listening.

New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode.

Sole to Soul Circle members get deeper dives each Wednesday morning.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• While my private practice for one to one work (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together.

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say ‘Hi’ and share your questions or comments:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham

Facebook @FeelBetterEveryDay

And if you’d like to leave a review and/or rate this and other episodes you’ve enjoyed, your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from.

DISCLAIMER

The content I share is not a replacement for one to one trauma therapy (etc). While you can do an enormous amount to...

You're never too old to play. And your brain will thank you.

In this episode, I share why play isn't just for children and how reconnecting with your playful side can be transformative for ADHD brains and trauma survivors.

From my dolphin encounter to pretending to be dolphins on the harbour with a friend, I explore how silliness and joy can heal.

This episode includes:

✨ Why our brains learn so well through play (and how to do it deliberately)

✨ Permission to be 'foolish' and silly, even as an adult

✨ How play creates safety and co-regulation with others

✨ Simple ways to start playing when you feel 'too serious' or don't have energy

✨ The ripple effect your playfulness has on everyone around

✨ You're never 'too old' or 'too serious' to play

If this resonates, please subscribe, share with someone who needs more play in their life and let me know in the comments: How will you add more play to your week?

About

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

Feel… regulate your nervous system and do the things that help you create a life you don’t need to retreat from

Love… accept yourself completely with love, compassion and kindness – you don’t need to do a thing and

Heal… turn what hurts your heart into action to support your family, organisations, communities and the world at large.

Thanks for listening or watching.

New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode.

Sole to Soul Circle members get deeper dives each Wednesday morning.

Want to work with me?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• While my private practice for one to one work (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together.

Want to connect on socials?

You can find me almost everywhere – please say ‘Hi’ and tell me what you want to ask or say:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham

Facebook @FeelBetterEveryDay

And if you’d like to leave a review and/or rate this and other episodes you’ve enjoyed, your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from.

Chapters

(0:02 - 0:30) Introduction to the Feel Better Every Day Podcast

(0:30 -