Ever notice how you can be doing all the right things for your health… and still feel completely exhausted? Like, no matter how motivated you are, you can’t stay consistent, and the more you try, the more overwhelmed you feel?

Hey mama—you’re not alone.

If you’re dealing with constant fatigue, high stress, and that frustrating cycle of starting strong and then burning out, this episode is for you. Not with more pressure or another intense plan—but with a gentler, more sustainable way forward.

In today’s episode, we’re talking about why consistency over intensity matters so much in this season of motherhood. I’m sharing my personal journey—from white-knuckling diets and relying on willpower, to walking through chronic illness, emotional eating, and learning how small, realistic habits actually create lasting change.

We’ll talk about why intense plans backfire when you’re already tired, how stress and overwhelm keep you stuck, and how to set goals that feel doable instead of defeating. You’ll also learn simple ways to build awareness, create supportive habit shifts, and gently boost your energy without pushing your body past its limits.

If you’re tired of feeling tired… If your goals feel heavy instead of hopeful… And if you’re ready for a faith-filled approach to healing that fits real mom life…

Fix that messy bun, grab a notebook, and let’s build consistency—one small step at a time.

Ready for more support?

Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to:

• Find true stress relief (without the guilt).
• Soothe inflammation and those daily body aches.
• Master the consistency required to boost energy for good.

Stop letting exhaustion call the shots. It’s time to feel like you again.

Join Here ➡️ https://www.facebook.com/groups/2382600212176311

Related Episode:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

2 | Overwhelmed by Your To-Do List? 4 Ways to Overcome Stress as an Exhausted SAHM

https://podcasts.apple.com/us/podcast/2-overwhelmed-by-your-to-do-list-4-ways-to-overcome/id1857264049?i=1000740407948

5 | Staying Consistent When You’re Exhausted: 3 Steps to Sustainable Health

https://podcasts.apple.com/us/podcast/5-fatigued-and-quitting-on-your-health-goals-why-new/id1857264049?i=1000743182737

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Are you constantly stressed out and trapped in a cycle of negative thinking?

Do you tear yourself apart every time you struggle to maintain consistency with your health goals?

I’ve been right there—trying to force my body to heal through sheer willpower while my mindset was actually keeping me sick. In this episode, I’m sharing how chronic stress triggers cortisol that stops your body from healing and why your self-talk is more powerful than you think. I’m opening up about my own battle with fatigue and the simple 3-steps I used to identify negative thought patterns, take my thoughts captive, and replace them with truth—leading to real, lasting healing.

Ready for more support?

Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to:

• Find true stress relief (without the guilt).
• Soothe inflammation and those daily body aches.
• Master the consistency required to boost energy for good.

Stop letting exhaustion call the shots. It’s time to feel like you again.

Join Here ➡️ https://www.facebook.com/groups/2382600212176311.

Related Episode:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

https://podcasts.apple.com/us/podcast/2-overwhelmed-by-your-to-do-list-4-ways-to-overcome/id1857264049?i=1000740407948

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy

https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Are you waking up exhausted—already overwhelmed before the day even starts?

Do you look at the dishes, the to-do list, and the constant demands of motherhood and think, “I know I need to take care of my health… but I don’t have the energy to start”?

When you’re living with chronic fatigue, stress, and overwhelm, consistency can feel impossible. Most moms try to fix everything at once—new routines, strict plans, total health overhauls. But when that pressure meets real life, it only leads to burnout, paralysis, and the cycle of starting strong… then giving up.

If you’re tired of pushing through exhaustion and feeling stuck when it comes to staying consistent, this episode is for you.

In today’s episode, I’m sharing five simple, sustainable habits that reduce stress, support natural detoxification, calm inflammation, and boost your energy—without adding more to your plate.

No extreme plans. No all-or-nothing thinking. Just realistic, low-stress shifts that work with your life as a busy mom—so you can finally build consistency, reduce overwhelm, and start feeling like yourself again.

Ready for more support? Join me in our free community, Fatigue Freedom for Christian Moms, on Facebook to find realistic, sustainable ways to ditch the exhaustion and feel great in your body again.

Join Here ➡️ https://www.facebook.com/groups/2382600212176311

Related Episode:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Have you ever started a "new year, new you" routine only to find that your fatigue and stress make it impossible to stay consistent?

Are you tired of the frustration that comes when your "all-or-nothing" goals lead directly to burnout and a desire to give up completely?

In this episode, I am diving into the overwhelm we all feel every January 1st. I share my personal struggle with a perfectionist mindset and explain why unrealistic goals often lead to burnout for moms dealing with chronic fatigue. I want to show you how to stop the cycle of frustration and stress by shifting your perspective and setting yourself up for true, lasting success.

What I cover in this episode:

• Body Partnership over Body Punishment: I discuss how to stop forcing your body into restrictive habits out of dissatisfaction and instead start listening to the symptoms it is using to communicate with you.
• The Healing Mindset: I share why I decided to give myself a full year to heal rather than a 30-day "quick fix" and how embracing a messy journey actually creates the consistency you've been looking for.
• Realistic Micro Goals: I explain how to build momentum by creating small habits based on your current habits and struggles, so you can reach your big goals over time without feeling paralyzed.

Stop working against your body and start creating a plan that actually works with your life as a busy mom.

Ready for more support? Join me in our free community, Fatigue Freedom for Christian Moms, on Facebook to find realistic, sustainable ways to ditch the exhaustion and feel great in your body again.

Join Here ➡️ https://www.facebook.com/groups/2382600212176311

Related Episode:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy

https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Do you feel so overwhelmed by the constant food decisions and the "all-or-nothing" pressure that you’re tempted to just give up on your health until January?

​Do you feel caught in a cycle of indecision and self-sabotage every time you’re faced with a tray of holiday appetizers or an unplanned dinner out?

​If you’re tired of the "food noise" and the heavy weight of guilt that follows a holiday party, this episode is your lifeline.

You don't need more willpower; you need a simplified plan that helps you navigate the season with confidence.

​In this episode, you will learn:

• ​The "Strategic Planning" Method: How to pre-decide your food choices and identify your "Intentional Yeses" before you even walk through the door.
• ​The Power of the Pause: A simple tool to interrupt impulsive eating and stop self-sabotage in its tracks when the food table is calling your name.
• ​The "Bounce-Back Rule": How to return to your anti-inflammatory healthy habits at the very next meal—removing the pressure to be perfect and the need to "start over on Monday."

Related Episodes:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy

https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join the free Facebook community ➡️ https://www.facebook.com/groups/2382600212176311/?ref=share&mibextid=NSMWBT

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Are food cravings getting in the way of consistency with your healthy eating?

Does stress leave you feeling out of control around food?

If you’ve ever wondered why you crave certain foods, this episode is for you. We’re breaking down what’s really behind those cravings, three ways to calm them, and how to understand what your body is actually craving—whether it’s nourishment, balance, comfort, or something deeper.

Related Episode:

2 | Stressed Out Again? 4 Ways to Overcome Being Overwhelmed as a SAHM

https://podcasts.apple.com/us/podcast/2-stressed-out-again-4-ways-to-overcome-being-overwhelmed/id1857264049?i=1000740407948

8 | 3 Steps to Manage Stress and Fatigue When Negative Thoughts Take Over

https://podcasts.apple.com/us/podcast/8-3-steps-to-manage-stress-and-fatigue-when-negative/id1857264049?i=1000745892026

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Do you ever feel like your to-do list—and everyone else’s needs—are controlling your life?

Are you exhausted, mentally drained, and wondering if you’ll ever get a moment of true peace?

Do you struggle to set boundaries, only to find your energy and patience constantly drained?

If that sounds familiar, this episode is for you. We’re diving into why so many moms notice that stress can trigger fatigue, brain fog, and other physical symptoms—and what you can do to support both your body and your peace, especially as a Christian mom.

You’ll learn how to move from constant busyness to true rest, build healthier coping habits, and set boundaries that protect your energy, your mood, and your overall well-being.

Related Episodes:

8 | 3 Steps to Manage Stress and Fatigue When Negative Thoughts Take Over

https://podcasts.apple.com/us/podcast/8-3-steps-to-manage-stress-and-fatigue-when-negative/id1857264049?i=1000745892026

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 2: Save on Supplements ➡️https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.