Have you ever started a "new year, new you" routine only to find that your fatigue and stress make it impossible to stay consistent?

Are you tired of the frustration that comes when your "all-or-nothing" goals lead directly to burnout and a desire to give up completely?

In this episode, I am diving into the overwhelm we all feel every January 1st. I share my personal struggle with a perfectionist mindset and explain why unrealistic goals often lead to burnout for moms dealing with chronic fatigue. I want to show you how to stop the cycle of frustration and stress by shifting your perspective and setting yourself up for true, lasting success.

What I cover in this episode:

• Body Partnership over Body Punishment: I discuss how to stop forcing your body into restrictive habits out of dissatisfaction and instead start listening to the symptoms it is using to communicate with you.
• The Healing Mindset: I share why I decided to give myself a full year to heal rather than a 30-day "quick fix" and how embracing a messy journey actually creates the consistency you've been looking for.
• Realistic Micro Goals: I explain how to build momentum by creating small habits based on your current habits and struggles, so you can reach your big goals over time without feeling paralyzed.

Stop working against your body and start creating a plan that actually works with your life as a busy mom.

Ready for more support? Join me in our free community, Fatigue Freedom for Christian Moms, on Facebook to find realistic, sustainable ways to ditch the exhaustion and feel great in your body again.

Join Here ➡️ https://www.facebook.com/groups/2382600212176311

Related Episode:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy

https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.