Do you feel so overwhelmed by the constant food decisions and the "all-or-nothing" pressure that you’re tempted to just give up on your health until January?

​Do you feel caught in a cycle of indecision and self-sabotage every time you’re faced with a tray of holiday appetizers or an unplanned dinner out?

​If you’re tired of the "food noise" and the heavy weight of guilt that follows a holiday party, this episode is your lifeline.

You don't need more willpower; you need a simplified plan that helps you navigate the season with confidence.

​In this episode, you will learn:

• ​The "Strategic Planning" Method: How to pre-decide your food choices and identify your "Intentional Yeses" before you even walk through the door.
• ​The Power of the Pause: A simple tool to interrupt impulsive eating and stop self-sabotage in its tracks when the food table is calling your name.
• ​The "Bounce-Back Rule": How to return to your anti-inflammatory healthy habits at the very next meal—removing the pressure to be perfect and the need to "start over on Monday."

Related Episodes:

1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted

https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873

3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy

https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Join the free Facebook community ➡️ https://www.facebook.com/groups/2382600212176311/?ref=share&mibextid=NSMWBT

Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.