FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce cover art

FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

By: Tanya Tecce
Listen for free

About this listen

 Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so you can heal your nervous system. And when you’re ready, take it even deeper and heal the trauma that followed you down thru your family line. Yes! Your family has a nervous system (that may be seriously on the fritz). Family constellations within her southern Italian ancestry revealed generations worth of healing available thru what she has coined the layers of: BBIACK—Behaviors, Beliefs, Identity, Ancestral, Cultural and Karmic. Her grandparents emigrated from Avellino, Italy; Krakow Poland and Ireland, and the illumination she’s gathered during her ancestral healing journey is remarkable and priceless. A skilled, experienced coach who graduated with Honors in Psychology, Sociology & Mathematics; and is Mastery Certified in Transformational Psychology NLP, Tanya curates decades of study, experience and practices in neuroscience, positive psychology, family constellations, shadow work, quantum theory, epigenetics, yoga, Ayurveda, akashic records and spirituality; to heal your mindset and fortify your nervous system. These deep nervous system restoratives and updates make it safe for you to get what you want. Integrate, then laser focus the pain that pushes you with the vision that pulls you. Get started today. You are not alone in this anymore. 🦚 It’s time to turn that poison into peacock feathers and move from the pain pushing you to the vision pulling you instead. Take your first step to an improved Legacy with my online course, FIND YOUR PEACE, here: https://tanyatecce.us/find-your-peace/2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • EP. 11 -The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…

    EP. 11 -The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…
    Aug 17 2025

    In this very special episode, attachment expert Jessica Da Silva and I discuss the attachment styles and how yours is affecting your relationships …and one precious life.

    But we don’t leave you hanging there...

    Crack a whole new world of possibilities open for yourself, your life and your loved ones when you learn about the styles, then take the free quizzes—and your newfound understanding—into your next chapter of empowerment and transformation.

    My clients and I are so thankful to God to have found the life transforming tools and resources to heal anxiety permanently, and naturally…

    Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼

    ▶️RESOURCES MENTIONED:

    ✅ Find out What Type of Empath are You (and What to do About It) here: https://tanyatecce.kit.com/quiz

    ✅ Find out What Your Attachment Style here: https://view.flodesk.com/pages/5f3aea91a16a480026d847cd

    ✅ Don’t Miss out on these very special free gifts! And comment below - what type are you?

    ✅ Watch the episode here: https://youtu.be/bvma1SLOuVc?si=cCasJgLpZOXaH8Pa

    ✅ Subscribe to this FREEDOM podcast 🎙️

    For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/

    ===

    If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you.

    If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step.

    Because you and your Legacy DESERVE THIS.

    🌟And We are the Ones we've been waiting for.

    See you on the inside ... 💜Tanya
    Show More Show Less
    59 mins
  • EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

    EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)
    Aug 11 2025
    Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️ This is one of the roots of your anxiety, stress and panic. 🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course’s reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily. 📝 This list is filled with great tools that do your nervous system wonders. (Think of them as grounding outlets that you would have in your kitchen or bathroom or a fusebox that gives out so the entire house doesn’t short circuit, except this is for your body 😀) Also …make sure you take the quick 7 question free quiz at this link https://tanyatecce.kit.com/quiz to crack a whole new world open on how YOUR individual nerves get fried out ⚡️ AND what to do about it RIGHT AWAY 🔌 Whether you are an over giver, over thinker, emotional sponge or soul survivor you’ll finish this quick 7 question quiz with insight that YOU DON’T HAVE IN THIS MOMENT YET and an antidote as a solution. So go ahead and find out just what type of empath and what to do about it here: https://tanyatecce.kit.com/quiz Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here: https://tanyatecce.kit.com/quiz Remember to click subscribe to the FREEDOM podcast 🎙️ while you're here! For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya
    Show More Show Less
    27 mins
  • EP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...

    EP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...
    Jul 31 2025

    Just for starters, unresolved anxiety and panic is costing you the precious once in a lifetime moments with your family, children and friends, straining your relationships...

    It costs you your quality of life - whether it’s being able to be truly present for your loved ones, or drive across bridges...

    It distracts you from your work, and clouds your focus.

    Medication can help the symptoms subside, but masks the roots 🌳

    The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few).

    How do I know? Because I ate all that for breakfast for years...

    I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally…

    Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼

    ▶️And do NOT miss your 2 action steps at the end of this training audio.

    The Free Quiz I mention (What Type of Empath Am I?) is linked here: https://tanyatecce.kit.com/quiz

    And don't forget to click subscribe to the FREEDOM podcast 🎙️ while you're here!

    #empath #anxiety #peace #peaceofmind #joy #ancestralhealing #itendswithus #oldsoul #anxietyfree #innerpeace #innerchild #mindfuljoy #BreakTheCycle #HealingJourney #genx

    For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/

    If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you.

    If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step.

    Because you and your Legacy DESERVE THIS.

    🌟And We are the Ones we've been waiting for.

    See you on the inside ... 💜Tanya
    Show More Show Less
    37 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.