EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...) cover art

EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

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 Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️ This is one of the roots of your anxiety, stress and panic. 🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course’s reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily. 📝 This list is filled with great tools that do your nervous system wonders. (Think of them as grounding outlets that you would have in your kitchen or bathroom or a fusebox that gives out so the entire house doesn’t short circuit, except this is for your body 😀) Also …make sure you take the quick 7 question free quiz at this link https://tanyatecce.kit.com/quiz to crack a whole new world open on how YOUR individual nerves get fried out ⚡️ AND what to do about it RIGHT AWAY 🔌 Whether you are an over giver, over thinker, emotional sponge or soul survivor you’ll finish this quick 7 question quiz with insight that YOU DON’T HAVE IN THIS MOMENT YET and an antidote as a solution. So go ahead and find out just what type of empath and what to do about it here: https://tanyatecce.kit.com/quiz Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here: https://tanyatecce.kit.com/quiz Remember to click subscribe to the FREEDOM podcast 🎙️ while you're here! For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya
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