Send us a text

Have you noticed the rising emotional turbulence all around us? The quick anger, explosive reactions, and collective anxiety that seem to be reaching a boiling point? There's a reason for this, and it goes deeper than politics or social issues.

Carl Jung once said, "The upheaval of our world and the upheaval of our consciousness are one and the same." This profound insight forms the foundation of our exploration today as we dive into how awakened individuals—particularly those who've been on a spiritual path for many years—can prepare themselves for the escalating emotional upheaval sweeping across humanity.

For seasoned lightworkers, this isn't just about self-preservation. It's about developing the stability, centeredness, and emotional mastery needed to help others navigate these tumultuous waters. Through personal stories of vulnerability and three unexpected morning triggers, I share how even those with years of spiritual practice can be momentarily pulled back into old patterns of fear and reaction.

We explore practical tools for maintaining peace amid chaos: creating a "love library" of memories that instantly return you to a state of wellbeing, using specific music or movement practices to shift your energy, and developing the ability to listen deeply—not just with your ears, but with your entire being.

The breaking of old ways, while painful, reveals rich, fresh soil for new growth. As collective consciousness undergoes its great transformation, those who have done their inner work are being called to stand as beacons of stability. It's no longer enough to find peace in quiet meditation—we must maintain it in the equivalent of "Times Square on Friday afternoon."

Join me in strengthening your spiritual toolbelt for the times ahead. Because when the jack-in-the-box of collective emotion finally explodes, someone needs to remain centered enough to help pick up the pieces. Will you be ready?

Support the show

Send us a text

Have you ever wondered why some people thrive on constant learning while others resist it at all costs? The answer lies deep within our programming – both as individuals and as a society.

At Free2JustB, I explore how education isn't something that ends with a diploma but continues throughout our entire lives. From the moment we're born until the day we leave this planet, we're students in what I call "3D Earth School." The question is: are we willing to embrace this reality?

In this episode, I share my transformative health journey – how breaking free from sugar addiction (which proved harder than quitting nicotine or cocaine) led to a 9-pound weight loss and renewed energy through implementing Dr. Livingood's approach. This personal transformation mirrors the larger awakening process happening across humanity as more people recognize how we've been programmed to be consumers rather than creators.

The controllers – those few who govern our countries – have designed systems to keep us functioning as "human doings" rather than human beings. We're constantly depleted of energy while remaining unaware of our sovereign nature. But that's changing as thousands take to the streets worldwide, saying "No more!"

True knowledge transcends information. While Google puts answers at our fingertips, wisdom comes from experience and implementation. As Albert Einstein noted, "Education is what remains after one has forgotten what one learned in school." We all have the capacity to learn (studies suggest average humans use only 10% of mental capacity), can develop the ability through practice, but the willingness to learn remains our personal choice.

The awakening journey requires looking in the mirror and confronting aspects of ourselves we've hidden away. When something triggers us in others, it often reflects unresolved issues within. By tracing these triggers back to their roots – usually formed between birth and age seven – we can consciously release them, creating space for new knowledge and greater freedom.

Are you ready to become a lifelong learner? To break free from societal programming and discover who you truly are? The journey begins with a simple choice – your choice. And today I hope you CHOOSE to hit the LIKE BUTTON, leave a comment and SHARE this podcast so we can raise awareness and help Humanity ascend!!

Support the show

Send us a text

Today, in spite of editing issues, I drop this Fall Equinox and Welcome to Autumn to you, dearest Humanity! Enjoy

Support the show

Send us a text

The fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.

I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.

What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.

For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.

Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.

Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.

Support the show

Send us a text

What if you could completely transform your experience of life by simply changing the lens through which you view the world? That's the profound question at the heart of this transformative episode.

Through powerful personal stories and examples, I explore how our perspectives literally create our reality. You'll hear how my husband evolved from rigid "my way or the highway" thinking to embracing new possibilities, simply by adjusting his viewpoint. Once unable to consider shopping anywhere but Walmart or traveling beyond our hometown, he's now enjoying weekend adventures and considering new experiences—a transformation that seemed impossible just two years ago.

The lens metaphor extends beyond individual growth to our collective experience. Consider how a baby sees bright colors and shapes while an elderly person notices subtle details; how someone raised in Uganda experiences reality differently than a Hollywood celebrity; how our political views often consist of borrowed opinions rather than authentic personal truth. These differences explain so much of our societal division—we're literally not seeing the same world.

I share a powerful exercise in perspective-shifting: imagining how life appears through different eyes, even contemplating the view through the eyes of God, where all humanity is connected through love. Notice how your body physically responds to seeing through love versus judgment. The tension in your shoulders when witnessing rage contrasts sharply with the openness you feel when viewing others with compassion.

In these challenging times, as light reveals darkness across our world, we have a choice in how we respond. Other people serve as mirrors reflecting aspects of ourselves needing healing. By consciously choosing to look through the lens of love rather than judgment, we not only transform our personal experience but contribute to a collective shift toward greater peace and understanding. As Bryant McGill said, "Those who see the world through the lens of love are true visionaries." What will you choose to see today?

Support the show

Send us a text

Have you ever stopped to question why you keep consuming things that don't truly make you happy? That third cup of coffee, the closet full of unworn clothes, the endless scrolling on social media—what if these behaviors are part of a larger matrix programming designed to keep us addicted, distracted, and disconnected from our authentic purpose?

In this deeply personal episode, I share a powerful revelation that came to me during an early morning dog walk. As darkness gave way to dawn, I witnessed how my aging husky was startled by something he couldn't see until it was right in front of him—a perfect metaphor for humanity's current awakening. We're collectively experiencing the uncomfortable jolt of seeing what's been hidden in plain sight: our unhealthy relationship with consumption.

America has become a nation of consumers rather than contributors. We eat, shop, scroll, and accumulate possessions at unprecedented rates, yet statistics show we're more unhealthy, indebted, and disconnected than ever before. I candidly share my own battles with emotional eating, coffee addiction, and the false belief that material upgrades would fix my unhappiness. The turning point came when I left my home with just six boxes of possessions and discovered a surprising sense of freedom and joy in having less.

This isn't about rejecting all material comforts—it's about mindful consumption versus mindless addiction. Are your consumption habits sustainable? Are they bringing genuine fulfillment? Are they allowing you to contribute meaningfully to your family and community? When we redefine our relationship with "stuff," we can redirect our natural tendencies toward positive contribution rather than endless consumption.

Ready to break free from the matrix of consumption? Join me on this transformative journey and discover how walking away from what doesn't serve you creates space for authentic living. What small step will you take today to shift from consumption to contribution? Your health, relationships, and true purpose are waiting.

Support the show

Send us a text

The human soul yearns for serenity in a world marked by division, violence, and turmoil. But where do we find such peace? Drawing from ancient wisdom and personal experience spanning over 40 years of spiritual practice, this episode explores the profound truth that "returning to the source is serenity."

Beyond denominational boundaries and religious dogma lies a simple yet transformative reality – our connection to our Creator provides the grounding we desperately need. Like birds instinctively returning to their nest, we find our true home when we reconnect with the divine source that formed us. This relationship doesn't diminish our individuality but rather makes us "more fully ourselves" by aligning us with our authentic design.

Recent tragic events have shaken our collective consciousness, revealing both our capacity for hatred and our hunger for unity. These painful moments offer unique opportunities to examine our reactions, identify what Holly Kenley calls "internal invaders," and choose a different path forward. When we witness violence and division, we're called not just to condemn external darkness but to recognize and transform the shadows within ourselves.

Perhaps most heartbreaking are the divisions within our own families – rifts that mirror the larger fractures in our society. By returning to our spiritual center, we gain the perspective and strength to become "chain breakers," interrupting patterns of blame and rejection that have persisted for generations. True transformation begins when we stop pointing fingers and honestly assess our own contributions to disharmony.

Ready to experience the serenity that comes from spiritual reconnection? This journey of awakening isn't always comfortable, but it leads to authentic freedom and the ability to create "bouquets of love and light" that can truly transform our troubled world. Join me in this courageous exploration of what it means to be fully present, spiritually connected, and radiantly alive.

Support the show

Send us a text

Awakening is awkward. That uncomfortable feeling when you realize the very behaviors you criticize in others are actually reflections of your own unresolved issues. It's the first step on a transformative journey most people never consciously take.

In this deeply personal episode, I share the eight consistent stages I've experienced while shedding outdated programming and beliefs. From the initial finger-pointing at others to the beautiful moment when you can genuinely laugh at who you used to be, each step represents a crucial turning point in authentic transformation. I vulnerably walk through my recent struggle with caffeine addiction despite having only one kidney and adrenal gland, revealing how I recognized my excessive patterns, battled the internal resistance, made the difficult decision to change, and navigated the inevitable tests that followed.

The awakening journey isn't linear or perfect. It involves dancing the two-step—one step forward, two steps back—before eventually reaching the victory of genuine transformation. Whether you're working through substance issues, relationship patterns, or simply awakening to greater self-awareness, these stages appear with remarkable consistency. The key lies in understanding that awkwardness isn't something to avoid but rather an invitation to vulnerability, where true connection and intimacy flourish.

Where are you in the awakening process? Perhaps you're still in the mirror phase, battling the truth, or courageously making decisions about what no longer serves you. Wherever you stand, remember that awakening is an inside job—nobody can do your transformation work but you. Give yourself grace through the inevitable stumbles, and celebrate your courage in beginning this journey when most of the world hasn't even recognized there's an awakening process happening at all.

Support the show