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F.I.T. Life

F.I.T. Life

By: SayWHA Radio Crew
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Hosted on Acast. See acast.com/privacy for more information.

Copyright SayWHA Radio Crew Hygiene & Healthy Living
Episodes
  • Nutrtion Means More Than Food

    Nutrtion Means More Than Food
    Jul 28 2017
    Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Creating Your Tribe

    Creating Your Tribe
    May 4 2017
    With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Social Media Hype - FITLife #13

    Social Media Hype - FITLife #13
    Mar 22 2017
    Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
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