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MIDLIFE MASTERS

MIDLIFE MASTERS

By: Anthony Johnson
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About this listen

Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlife—typically ages 40 and above.


It’s about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation.


The idea is to help individuals—often married or long-term partnered—rediscover themselves, reinvent their lives, and thrive in their “second act”.


Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your spirit!

© 2025 MIDLIFE MASTERS
Personal Development Personal Success
Episodes
  • EP 126 - Awakening, Abundance and Alignment For Success!
    Jun 25 2025

    Send Exposed Minds a Question:

    In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.

    Is this coming from a space of FEAR or a space of LOVE?

    Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!

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    20 mins
  • EP 125 - You're Not Broken, You're Nervous System is Awakening!
    Jun 17 2025

    Send Exposed Minds a Question:

    Neurosomatics and How They Helped Me with Awakening!

    What the nervous system actually does during stress
    (Fight, flight, freeze — not flaws, just survival)

    Why mindset work alone doesn’t stick
    (You can’t out-think a dysregulated body)

    Your story
    (Chronic pain, emotional numbing, loss → rewiring, presence, self-love)

    The “aha” moment
    (You realized you weren’t broken — just wired for survival)

    A tiny somatic practice for the listener to try
    (Orienting, 3 slow breaths, nervous system check-in, etc.)

    Closing reminder:
    “Healing doesn’t start with the mind. It starts with safety in the body.”

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    37 mins
  • EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
    May 29 2025

    Send Exposed Minds a Question:

    In this episode I talk about how life unfolds based on our internal dialog and beliefs.

    If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE!

    Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be what is holding you back from the life YOU DESIRE!

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    28 mins

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