EP 125 - You're Not Broken, You're Nervous System is Awakening!
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EP 125 - You're Not Broken, You're Nervous System is Awakening!
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Narrated by:
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About this listen
Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for survival)
A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)
Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.