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Exercise Science Crash Course

Exercise Science Crash Course

By: Miles Beccia
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About this listen

 The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.Miles Beccia Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How mind muscle connection works ep 29

    How mind muscle connection works ep 29
    Jul 24 2025
    In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection.

    Discover how visualization and disciplined progression can lead to remarkable physical achievements.

    From overcoming personal challenges to optimizing muscle efficiency, Miles shares insights and strategies honed over decades of experience.

    Tune in to learn how to harness mental focus to enhance your physical training and achieve your fitness goals. Whether you're a seasoned athlete or just starting out, this episode offers valuable tips to elevate your training journey.
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    16 mins
  • Science of protein synthesis EP 28

    Science of protein synthesis EP 28
    Jul 16 2025
    Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.

    In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results.

    Whether you're into strength training or just looking to enhance your overall fitness, this episode offers valuable insights to help you achieve your goals. Tune in to unlock the secrets of your body's potential!
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    10 mins
  • Overcoming Muscle Imbalances EP 27

    Overcoming Muscle Imbalances EP 27
    Jun 30 2025
    Overcoming Muscle Imbalances: A Comprehensive Guide
    Strength Training for Balanced Muscles

    In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying muscle imbalances and implementing targeted strength training exercises to achieve personal fitness goals.

    Takeaways
    Muscle imbalances can be recognized and overcome with proper training.
    Physical therapy can help address muscle imbalances caused by injuries.
    Repetitive movements can lead to muscle imbalances over time.
    Maintaining good posture is crucial for preventing muscle imbalances.
    Strength training should focus on both sides of the body equally.
    Recognizing signs of muscle imbalances is key to addressing them.
    A structured strength training plan can help fix muscle imbalances.
    Proper nutrition and rest are essential for muscle recovery.
    Empowerment in fitness comes from understanding and controlling your body.
    Striving for personal bests is a motivating factor in fitness.


    "Everything is in your control here."
    "You have to be able to focus on that."
    "You can feel the muscles work."

    Chapters
    00:00 Introduction to Muscle Imbalances
    02:54 Understanding Muscle Imbalances
    05:14 Causes of Muscle Imbalances
    08:09 Recognizing Muscle Imbalances
    10:01 Strength Training to Fix Imbalances
    13:22 Conclusion and Key Takeaways
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    13 mins
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