Episodes

  • File No. 1 | Talk to Yourself Nice

    File No. 1 | Talk to Yourself Nice
    Jul 14 2025
    We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right?

    #EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF

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    21 mins
  • INTJ vs INFP

    INTJ vs INFP
    Jul 13 2025
    20 mins
  • Closure Is A Scam (But I Bought It Anyway)

    Closure Is A Scam (But I Bought It Anyway)
    Jul 13 2025
    In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response.

    Myers Briggs Test: https://mypersonality.net/free-personality-test

    ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7

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    35 mins
  • Forgiveness Doesn't Require A Reunion

    Forgiveness Doesn't Require A Reunion
    Jul 11 2025
    In this episode, I get real about what forgiveness actually looks like when there’s no apology, no closure, and no conversation. From my daughter’s father to a few other folks who mishandled me — I unpack how I’ve made peace without ever picking up the phone. Forgiveness isn’t about rekindling, reconnecting, or re-explaining your worth. It’s about reclaiming your peace, even when the other person is still pretending nothing happened. Let’s talk about spiritual release, emotional detachment, and why healing is something you do for you, not for reconciliation.

    Channeled Playlists: Stationhead: 'shersaysso'
    https://share.stationhead.com/k10rmdky5opt

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    21 mins
  • Romanticizing Red Flags

    Romanticizing Red Flags
    Jul 10 2025
    We don’t always fall in love—we sometimes fall into patterns. In this raw and revealing episode, I tell the story of how my relationship with my daughter’s father became the mirror I didn’t know I needed. From missed signs to misdiagnosed feelings, I walk you through the red flags I turned into rose-colored poetry… until the truth could no longer be romanticized. This isn’t just a story about love—it’s a story about awakening, accountability, and the moment I could no longer ignore what my heart, my mind, and my body were trying to tell me. It’s the episode where I connect the dots between my heartbreak and my mental health diagnosis—and how the breakdown led to a real breakthrough. If you’ve ever asked yourself “Was it love or was it a lesson?”—this one’s for you.

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    57 mins
  • Single Mom, Dual Parenting

    Single Mom, Dual Parenting
    Jul 8 2025
    In this episode of Episodes & Epiphanies, we get deep, real, and a little raw. I’m talking about the emotional gymnastics of being a single mom and simultaneously reparenting the wounded inner child who never really got what she needed. It’s a balancing act nobody claps for, but whew — it deserves a standing ovation.

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    34 mins
  • The Breakdown That Became a Breakthrough

    The Breakdown That Became a Breakthrough
    Jul 5 2025
    In the debut episode of Episodes & Epiphanies, Sherine takes you back to the moment everything fell apart—and how that collapse cracked open something deeper. With raw honesty and Brooklyn-born grit, she shares the story of a breakdown that didn’t end her, but actually began the process of rebuilding the real her. This episode dives into the emotional chaos, the silence that followed, and the powerful realization that sometimes your spirit has to force a shutdown before you level up. If you’ve ever had a moment where you thought, “I’m not gonna make it through this,” only to discover you already were—you’ll feel seen here. Because every mess leaves a message. And this one? Might just be the one you needed.

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    33 mins