• Episode #6 - Mental Toughness and Dealing with Pressure

  • Apr 25 2024
  • Length: 59 mins
  • Podcast
Episode #6 - Mental Toughness and Dealing with Pressure cover art

Episode #6 - Mental Toughness and Dealing with Pressure

  • Summary

  • In this episode we discuss tips and tricks on how to stay present in stressful situations, how to reset after errors, and how to deal with nerves. We also discuss the power of gratitude and the role that willpower plays in performance.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.