• Episode 434: Fit But Unhealthy?

  • Apr 1 2025
  • Length: 27 mins
  • Podcast

Episode 434: Fit But Unhealthy?

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  • Summary

  • For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.

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