Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data points, in an effort to better optimize mechanical loading.

Royi: @royimetser & @avelorunning

Endurance Training Simplified Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast to discuss the topic of fat oxidation as it pertains to endurance training and racing.

Endurance Training Simplified Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Journal: substack.com/@zachbitter

Dr. Cook: https://www.worcester.ac.uk/about/profiles/dr-matthew-cook

Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event called, G1M Ultramarathon on his ranch in Texas. It went viral despite little pre event mainstream ultra media coverage, but rather exploded from participants and BPN creating live and pre/post event content around it. We chat about Nick's current build for an Ironman, the future of BPN Ultramarathon and their move into the endurance world.

Nick: nickbare.com | IG: @nickbarefitness | Podcast: Nick Bare Podcast | YouTube: @nickbarefitness | Book: Go One More: Find the Clarity to Make Intentional, Life-Changing Choices

Endurance Training Simplified Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter