• Episode 432: Hybrid Workouts & Hills - Training Recap

  • Mar 21 2025
  • Length: 34 mins
  • Podcast

Episode 432: Hybrid Workouts & Hills - Training Recap

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  • Summary

  • For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

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