• Episode #2 - Improvement and Performance

  • Mar 10 2024
  • Length: 53 mins
  • Podcast
Episode #2 - Improvement and Performance cover art

Episode #2 - Improvement and Performance

  • Summary

  • In our second episode, we talk about learning and habits. We explore two different schools of thought – how to stress your mind and body just the right amount to ensure maximum success – and the science behind creating a new habit.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.