Sometimes the most turbulent waters reveal the pearls of our deepest transformations. In a heartfelt exchange on our latest podcast, Zach Lloyd, a beacon of hope whose story punctuates my book "The Gratitude Challenge," opens up about his life's rough patches that ultimately sculpted the man he is today. Together, we navigate the emotions of the past—bullying, heartbreak, substance abuse—and how these shared experiences, raw and unfiltered, have shaped our dedication to fitness, faith, and helping others find their way through the dark.

As you listen, you'll be moved by Zach's harrowing journey from the brink of despair to the strength he found in the most unexpected of places. His encounter with near-death experiences and drug dealing, followed by a pivotal life-saving call, exemplifies the incredible impact of human connection and the undying hope that lives within us all. It's not just our struggles that define us, but also our capacity to rise, to rehabilitate, and to discover new directions. We're here to show you that no matter how deep the valley, the climb to the summit is within reach.

This episode isn't just about overcoming—it's about the transformative power of giving. I share how serving those in need, those who the Bible refers to as 'the least of these,' has not only alleviated my own battles with depression but has filled my life with a joy that transcends the ordinary. We invite you to find solace and inspiration in our narratives, and we challenge you to embrace the cycle of compassion and thankfulness. Your story, like ours, holds the potential to uplift and guide others towards a life where gratitude isn't just a practice, but a lifeline.

Connect with Zach:
Zach's website here
Get a free resource: End Calorie Counting Toolkit here
Follow Zach on IG: @zachlloydcoaching

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal