What happens when your body is screaming for help—but no one is listening?

In this raw and inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Joann Nellis, a woman who went from nearly bedridden with rheumatoid arthritis and chronic exhaustion to walking miles, reversing inflammation, and reclaiming her life—without surgery or medications. At 59, she’s thriving, vibrant, and finally putting herself first.

Joann shares her journey of healing from chronic pain, brain fog, and yo-yo dieting through nutrition, mindset work, and deep emotional transformation. Her story proves it's never too late to rewrite your health narrative and rediscover your power.

💡 What Listeners Will Learn

🔬 The Role of Inflammation in Chronic Fatigue, Brain Fog, and Weight Gain

Learn how low-grade, chronic inflammation silently disrupts your energy, mental clarity, and metabolism—and why it’s often the hidden root cause behind persistent health struggles like exhaustion, cognitive issues, and stubborn weight.

🍽 Why Traditional Dieting Fails—and How Anti-Inflammatory Nutrition Heals

Discover why calorie counting, restrictive meal plans, and yo-yo dieting don’t work long term—and how an anti-inflammatory approach to food can restore balance, reduce pain, and help you lose weight without deprivation.

🧠 How Emotional Stress and Suppressed Patterns Manifest in the Body

Understand how emotional trauma, chronic stress, and negative thought loops can physically manifest as pain, inflammation, and fatigue—and how releasing these patterns can unlock physical healing and emotional resilience.

🌱 How to Build Long-Term Health Without Guilt or Willpower Burnout

Get practical strategies for creating sustainable health habits that support your energy and well-being—without harsh rules, guilt, or feeling like you’re constantly starting over.

💭 Simple Mindset Shifts That Make Healthy Living Natural and Empowering

Learn how reframing your relationship with food, movement, and your body can make wellness feel joyful, intuitive, and aligned with who you are—instead of a constant battle.

Watch other episodes on YouTube: https://www.youtube.com/@dr.deephd

BONUS: Download the FREE TRUE Wellness Checklist to start your wellness journey today! https://go.drdee.com/checklist

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!