Are you eating “healthy” but still gaining belly fat in midlife?

You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out model fails women in perimenopause and menopause.

Dr. Dee uncovers the 3 hidden drivers of midlife weight gain: hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising science, including how 84% of fat actually leaves your body through your breath. You’ll also learn how menopause shifts body composition (even without changes on the scale), and the Body-Led™ strategies that help women reset metabolism naturally.

Tune in to learn:

• Why calories aren’t the whole story in midlife
• How stress and shallow breathing literally block fat loss
• The truth about menopause, muscle loss, and hidden fat gain
• Simple resets to work with your body, not against it

If you’ve been wondering why your body feels stuck and what really works, this episode is your roadmap to clarity, confidence, and a healthier midlife metabolism.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.

Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-picture blueprint for a Midlife Power Plan—and why trying to “DIY” your way through hormone chaos almost always leads to frustration.

In this episode, you’ll discover:

• The 3 pillars every midlife woman needs to restore hormone balance
• How to stabilize energy, sleep, and blood sugar with simple daily shifts
• Why sequence matters—and how doing the right thing at the wrong time keeps you stuck
• The difference between knowing the blueprint and having a personalized plan
• Real client stories that prove what’s possible when you stop guessing and start getting guidance

If you’re dealing with fatigue, belly fat, mood swings, poor sleep, or perimenopause symptoms, this episode will give you the clarity you need—and show you why you shouldn’t try to do it alone.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

The Science-Backed Midlife Hormone Reset Every Woman Needs

Tired of fighting your body—and losing?

In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone balance happens when you work with your body, not against it.

You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework—a proven, science-backed system to reset your hormones naturally, reclaim your energy, and feel like yourself again in midlife.

We’ll cover:

• Why extreme diets, fasting, and overtraining backfire after 40
• The 4-step TRUE Wellness™ Framework for restoring balance
• How to stabilize blood sugar, lower cortisol, and support detox—without extremes
• Why creating “safety” in your body is the missing link for hormone healing
• How real women are reversing fatigue, belly fat, brain fog, and mood swings with this approach

If you’re over 40, struggling with weight gain, low energy, poor sleep, or perimenopause symptoms—and nothing has worked—this episode will show you exactly why… and what to do instead.

Stop chasing quick fixes. Start leading your own healing journey—with clarity, confidence, and results that last.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!