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TRUE Wellness with Dr. Dee

TRUE Wellness with Dr. Dee

By: Dr. Dee
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About this listen

Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.


Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.


Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.

Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.


If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.

Visit www.drdee.com to learn more.

© 2025 TRUE Wellness Podcast with Dr. Dee
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership
    Nov 6 2025

    What if your biggest pain was actually your greatest power?

    From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind.

    In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain.

    Greg shares his raw journey from childhood abuse and loss to forgiveness, transformation, and helping others reprogram their subconscious through NLP and symbolic healing. This conversation will challenge what you believe about pain, healing, and your own potential.

    HIGHLIGHTS YOU’LL DISCOVER

    1. The Truth About Trauma – Why your past doesn’t define you (unless you let it).
    2. The Power in Forgiveness – How letting go isn’t weakness, it’s your path to freedom.
    3. Rewriting the Script – Why 0–14 years old shapes most of your patterns, and how to rewire them.
    4. Healing vs. Healed – Why growth is a lifelong process, not a single breakthrough.
    5. The Language of Power – How shifting “I have to” to “I am” reprograms your subconscious for success.

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call


    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show More Show Less
    1 hr and 2 mins
  • Toxic Ingredients You Use Every Day (Without Knowing It)
    Oct 30 2025

    That “fresh laundry smell”? It’s not what you think.

    What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out?

    In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed, founder of Safe & Sound Soap Co., who turned her own frustration with “greenwashed” products into a mission to help families live cleaner and safer—one bar of soap at a time.

    Savannah reveals what most people don’t know about everyday cleaning and body products—and how to protect your home, hormones, and health from toxic ingredients hiding behind words like “fragrance” and “natural.”

    This conversation will change the way you shop, clean, and care for your family’s well-being.

    HIGHLIGHTS YOU’LL DISCOVER

    1. The Laundry Lie – Why most “fresh” scents are actually microplastics melted into your clothes.
    2. The Truth About Greenwashing – How companies legally label toxic products as “natural.”
    3. The Six-Ingredient Solution – Savannah’s formula that cleans better—without the poison.
    4. The Hidden Hormone Disruptors – How parabens, phthalates, and “fragrance” affect your hormones.
    5. Easy Home Detox Tips – Simple, affordable swaps that make your home truly safe.

    Find out more about Savannah:

    Safeandsoundsoapco.com

    Instagram: Safe and Sound Soap Co.

    LinkedIn: Savannah Reed

    Facebook: Safe and Sound Soap Co

    TikTok: @Safeandsoundsoapco

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call


    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show More Show Less
    32 mins
  • How High Achiever Women Define Success
    Oct 23 2025

    You’ve built success, but somewhere along the way, you lost yourself.

    You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy.

    In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and awaken love that lasts.

    Her message is clear: feminine energy isn’t weakness, it’s the most powerful force in the world. Learn how to stay successful while reclaiming your heart, your softness, and your joy.

    HIGHLIGHTS YOU’LL DISCOVER

    1. The Overachiever’s Trap – How mimicking masculine energy disconnects women from true emotional fulfillment.
    2. Why Softness = Strength – The hidden power in vulnerability, empathy, and emotional presence.
    3. The Six Stages of Lasting Love – Sylvia’s signature framework for emotional healing and real intimacy.
    4. Balancing Success & Connection – How to slow down, set boundaries, and stay successful without losing yourself.
    5. The Feminine Revolution – Why embracing your natural energy creates harmony in business, marriage, and self-love.

    Connect with Sylvia

    Instagram: sylviasilvers.coach

    Website: sylviasilvers.com

    Linkedin: https://www.linkedin.com/in/sylvia-silvers/

    Facebook: https://www.facebook.com/SylviaSilvers.LoveReconnector/

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call


    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show More Show Less
    53 mins
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