Are you eating “healthy” but still gaining belly fat in midlife?

You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out model fails women in perimenopause and menopause.

Dr. Dee uncovers the 3 hidden drivers of midlife weight gain: hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising science, including how 84% of fat actually leaves your body through your breath. You’ll also learn how menopause shifts body composition (even without changes on the scale), and the Body-Led™ strategies that help women reset metabolism naturally.

Tune in to learn:

• Why calories aren’t the whole story in midlife
• How stress and shallow breathing literally block fat loss
• The truth about menopause, muscle loss, and hidden fat gain
• Simple resets to work with your body, not against it

If you’ve been wondering why your body feels stuck and what really works, this episode is your roadmap to clarity, confidence, and a healthier midlife metabolism.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.

Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-picture blueprint for a Midlife Power Plan—and why trying to “DIY” your way through hormone chaos almost always leads to frustration.

In this episode, you’ll discover:

• The 3 pillars every midlife woman needs to restore hormone balance
• How to stabilize energy, sleep, and blood sugar with simple daily shifts
• Why sequence matters—and how doing the right thing at the wrong time keeps you stuck
• The difference between knowing the blueprint and having a personalized plan
• Real client stories that prove what’s possible when you stop guessing and start getting guidance

If you’re dealing with fatigue, belly fat, mood swings, poor sleep, or perimenopause symptoms, this episode will give you the clarity you need—and show you why you shouldn’t try to do it alone.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

The Science-Backed Midlife Hormone Reset Every Woman Needs

Tired of fighting your body—and losing?

In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone balance happens when you work with your body, not against it.

You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework—a proven, science-backed system to reset your hormones naturally, reclaim your energy, and feel like yourself again in midlife.

We’ll cover:

• Why extreme diets, fasting, and overtraining backfire after 40
• The 4-step TRUE Wellness™ Framework for restoring balance
• How to stabilize blood sugar, lower cortisol, and support detox—without extremes
• Why creating “safety” in your body is the missing link for hormone healing
• How real women are reversing fatigue, belly fat, brain fog, and mood swings with this approach

If you’re over 40, struggling with weight gain, low energy, poor sleep, or perimenopause symptoms—and nothing has worked—this episode will show you exactly why… and what to do instead.

Stop chasing quick fixes. Start leading your own healing journey—with clarity, confidence, and results that last.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan.

So why do you still feel tired, puffy, moody, and stuck in your body?

In this eye-opening episode of The Hormone Reset Series, Dr. Dee exposes why the most common “solutions” for hormone imbalance fail women in midlife—and how these approaches can actually make symptoms worse.

You’ll learn:
👉 Why “eat less, move more” backfires after 40
👉How aggressive fasting, carb-cutting, and overtraining trigger cortisol spikes and fat storage
👉Why most detoxes don’t work if your drainage pathways aren’t open
👉The hidden problem with many functional medicine protocols
👉What it really takes to work with your body instead of against it

Backed by science and client success stories, this episode will help you finally understand why your efforts haven’t paid off—and give you a smarter, more sustainable path forward.

If you’ve been blaming yourself for “failing” another plan, it’s time to shift the blame where it belongs: the one-size-fits-all system that wasn’t built for you.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if everything you thought you knew about hormone imbalance was wrong?

In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about hormone disruptors that no one is talking about, and Dr. Dee is here to expose them.

We’ve all been there—trying supplements, trying cardio, trying to power through the symptoms, but it never really sticks. What if it’s not your hormones? What if it's all the other things in your life hijacking your well-being? That's exactly what we explore today.

5 Key Highlights You’ll Learn in this Episode:

• Blood Sugar Instability: The Hidden Culprit
  Learn how fluctuating blood sugar can wreak havoc on your hormones, causing weight gain, fatigue, and mood swings—even if you're eating clean and exercising. Most people don’t even know their blood sugar is the problem.
• Why Stress Is Sabotaging Your Health
  Dr. Dee explains how chronic stress leads to cortisol imbalance, which can affect your sleep, weight, and energy levels. Get the real science on why "stress management" is critical for hormone balance.
• Gut Health's Connection to Hormones
  Your gut is more than just for digestion. It's the processing center for your hormones. Learn how gut health is the missing piece to balancing your hormones and improving your overall health.
• Toxins Are Messing with Your Hormones
  Find out how everyday exposure to environmental toxins can block your hormones, impact your skin, cause fatigue, and lead to hormonal dysfunction. These toxins could be silently harming your body—and it’s time you knew how to fight back.
• A Better Way to Heal: The Body-Led Approach
  You don’t need to just push through. Discover the importance of listening to your body’s cues and signals. Get back in touch with your body’s rhythm to achieve lasting wellness—and reclaim your health.

Follow the show and leave a comment about what hits home for you.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”?

In this first episode of The Hormone Reset Series, Dr. Dee unpacks why the real problem isn’t your hormones — it’s the outdated system that’s failed to support women through perimenopause and beyond.

We’ll expose:

• Why your symptoms aren’t random—they’re intelligent feedback
• How cortisol, insulin, and estrogen fluctuations actually affect your brain, belly fat, mood, and sleep
• The shocking gap in women’s health research (and what your doctor may be missing)
• The role of toxin overload and endocrine disruptors in midlife hormonal chaos
• The real science behind belly fat, brain fog, and 3 AM wakeups (with studies you’ve probably never seen)

You’ll also learn how to reframe your symptoms as signals, not failures—and why your body isn’t broken, it’s brilliant.

Dr. Dee introduces her signature T.R.U.E. Wellness™ Framework—a revolutionary, body-led approach to healing hormone imbalances at the root and reclaiming your energy, clarity, and confidence in midlife.

This episode will leave you informed, empowered, and deeply seen—and it's just the beginning.

👉Follow the show and leave a comment about what hits home for you.

Your midlife isn’t a breakdown. It’s a wake-up call.

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if emotional freedom was just 90 seconds away?

In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power of leaning into your emotions. Gone are the days of suppressing your feelings. Instead, learn how embracing just 90 seconds of emotional discomfort can radically change your life.

Dr. Joan reveals how you can break free from emotional loops and reclaim your emotional resilience in just a matter of moments.

5 Key Things Listeners Can Learn:

1. Emotional Awareness vs. Avoidance: Discover how shifting from avoidance to awareness can unlock the life you've been waiting for.
2. 8 Core Emotions: Learn the 8 core emotions that, when acknowledged, can provide the foundation for emotional resilience.
3. Overcoming Self-Criticism: Why harsh self-criticism is holding you back, and how self-compassion is the key to true emotional freedom.
4. The 90-Second Reset: How leaning into emotional discomfort for just 90 seconds can dissolve the power of negativity in your life.
5. Breaking Free from Distractions: How to stop mindless scrolling and distractions, and focus on emotional growth for lasting change.

Connect with Dr. Joan Rosenberg:

https://www.facebook.com/drjrosenberg

https://www.linkedin.com/in/joanirosenbergphd/

http://www.drjoanrosenberg.com/

https://www.instagram.com/drjoanrosenberg/

Get your copy of the "90 Seconds to a Life You Love" Book on Amazon: https://a.co/d/grNbv9X

Join the 6-Week Book Club Journey here: https://go.southbaywellness.com/joinbookclub90

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive?

In this mind-blowing episode of the TRUE Wellness Podcast, I’m talking to Dr. Jeff Gross, a leading expert in regenerative medicine who has made groundbreaking strides in cancer treatment and immune enhancement.

Dr. Gross is one of the few specialists in the country with access to NK (Natural Killer) cell-derived exosomes—tiny, powerful messengers that are transforming the future of immune function and disease recovery. These exosomes are revolutionizing how we think about healing, offering potential solutions that go beyond the conventional methods of pills, prescriptions, and surgeries.

Dr. Gross shares how his transition from neurosurgery to advanced cellular therapies led him to discover the immense potential of these exosomes in treating cancer and boosting immune health. This is not your typical health conversation; this is about tapping into your body’s natural ability to heal and thrive from within.

If you’ve ever felt frustrated with conventional treatments or wondered if there’s more to healing than just masking symptoms, you’ll want to hear Dr. Gross’s insights on cutting-edge regenerative medicine and cellular healing.

In this episode, you will learn:

• What NK cell-derived exosomes are and how they are revolutionizing immune health and cancer treatment.
• How exosome therapy works to stimulate the body’s natural healing mechanisms and repair tissue at a cellular level.
• Why regenerative medicine is the future of health, and how it challenges traditional treatment models.
• The science behind cellular communication and why your body is more capable of healing than you think.
• How shifting from symptom suppression to root-cause healing can change the way you view health and recovery.

Check out more of Dr. Jeff's expertise here:

https://recellebrate.com/

https://www.instagram.com/recellebrate/

https://www.linkedin.com/in/jeffrey-gross-md-5605605/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!