On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.

This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.

This episode focuses on strength and power within team sports.

Topics discussed…

• Conor’s journey through multiple sports and professional teams
• His approach to strength and power training in team sports
• Methods he uses
• Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby
• Importance of developmental pathways and some recommendations he has in that space
• How he structures his season and weekly schedule
• How he fits his program with the rest of the training
• Differences in training for size and leaning out

You can follow/connect/contact Conor below

Linkedin: Conor Daly

You can contact/follow me below…

Instagram: @coachpatrickwood

Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!