• Ep 267 - Best of Spiritual Grit - How to manage overwhelm when everything is crumbling

  • Apr 16 2025
  • Length: 41 mins
  • Podcast

Ep 267 - Best of Spiritual Grit - How to manage overwhelm when everything is crumbling

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  • Summary

  • As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.

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    Today’s poems/ Books mentioned:

    • Tarot/Oracle Card: The Knight of Swords

    • “This Sky” by Hafiz

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    Courses / Exclusive Content / Book Mentioned:

    • Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”

    • Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠

    • Instagram: @leslieannhobayan

    • Email: ⁠leslieann@suryagian.com⁠

    • Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠

    • Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠
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