• Ep. 201 – A Guided Practice on Working with Thought and Emotions

  • May 22 2024
  • Length: 32 mins
  • Podcast
Ep. 201 – A Guided Practice on Working with Thought and Emotions cover art

Ep. 201 – A Guided Practice on Working with Thought and Emotions

Listen for free

View show details

  • Summary

  • Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

    This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

    This time on Insight Hour, Joseph Goldstein offers a guided practice on:

    • Working with thought and emotion
    • Full body awareness without effort or struggling
    • Noticing the breath and other sensations
    • Being aware of thoughts just as they are arising
    • Opening up to the fullness of experience
    • The power of naming emotions
    • Sensing the impermanent nature of all things
    • Moving from the conceptual into direct experience
    • The seduction of our thoughts

    This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

    “We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
Social Sciences Spirituality
Show More Show Less

What listeners say about Ep. 201 – A Guided Practice on Working with Thought and Emotions

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.