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Hello beautiful souls! What if the key to spiritual growth isn't transcending your body, but fully inhabiting it? Soul embodiment coach and certified yoga therapist Leslie Ellis challenges the fundamental "myth of mind over matter" that pervades so much of spiritual practice today.

For over 25 years, Leslie has guided seekers toward authentic connection with their bodies—not as something to overcome, but as the very vessel of spiritual wisdom. In this illuminating conversation, she reveals how our cultural obsession with controlling our thoughts often disconnects us from the wisdom of our physical experience.

Leslie shares the fascinating neuroscience behind emotions—how each feeling naturally lasts only 90 seconds before our thought patterns re-stimulate it—and offers simple yet profound practices to break free from unhelpful mental loops. When we feel our feet on the ground, notice the weight of our body in a chair, or simply observe the sensations of washing dishes, we cultivate a presence that transforms our everyday experience.

Particularly striking is Leslie's insight that meditation doesn't require sitting cross-legged in silence. It can happen while walking, with eyes open, or during daily activities. The true measure of spiritual practice isn't how well it conforms to an idealized image, but how effectively it helps you connect with your unique embodied wisdom.

Whether you're frustrated with traditional meditation practices, caught in cycles of uncomfortable emotions, or simply seeking a more grounded approach to spiritual growth, this episode offers refreshingly practical guidance for bringing presence into every moment of your life. Listen now to discover how coming home to your body might be the spiritual practice you've been searching for all along.

0:00 Welcome to Enlightened Elevate

10:10 The Myth of Mind Over Matter

17:01 Presence vs. Meditation Misconceptions

22:24 The 90-Second Lifespan of Feelings

28:30 Finding Your Unique Embodiment Practice

34:11 Coming Home to Your Body

To get in touch with Leslie Ellis:

www.yogaheartsong.com
https://www.facebook.com/leslie.ellis.359
https://www.instagram.com/leslie_atheartsong

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Hello beautiful souls! Stepping away from organized religion doesn't mean abandoning spiritual connection. This deeply personal episode explores the complex emotional journey from religious devotion to spiritual freedom - a path many travel but few openly discuss.

For those raised within strict religious frameworks, questioning foundational beliefs often triggers profound emotional responses: guilt, fear, anger, and isolation. Drawing from my experience transitioning from devout Catholicism to spiritual independence, I share how this transformation mirrors the classic stages of grief - mourning not just beliefs, but community connections and the comfort of certainty.

The irony of labeling ancient spiritual wisdom as "New Age" reveals how established religions have historically categorized competing spiritual frameworks as heretical simply for offering choice. When we examine these teachings with fresh eyes, separating what we've been told from what we've experienced firsthand, remarkable clarity emerges.

Four spiritual teachers proved instrumental in my journey: Shanna Vavra's approach to the Gnostic Gospels, Aaron Abkey's research into early Christianity, Amanda Ellis's work on Christ Consciousness, and Kyle Gray's practical spiritual guidance. Each demonstrated how to honor religious heritage while embracing expanded spiritual understanding - keeping what resonates while releasing what doesn't.

The Christ Consciousness card reading on "Gentleness" perfectly captures this episode's essence: responding softly to ourselves and others during transformation, creating space for healing without judgment, and recognizing that every spiritual journey unfolds in its own time. This gentleness becomes especially important when navigating relationships with family members who may not understand or accept your evolving beliefs.

Your spiritual path is uniquely yours. Whether you're questioning inherited beliefs, embracing new spiritual practices, or finding your way between worlds, remember: worthiness isn't something to earn - it's your birthright simply because you exist. The greatest spiritual question isn't about specific dogmas but how we choose to show up in the world with love, compassion and authenticity.

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Hello beautiful souls!! Diving deep into the ancient healing wisdom of Reiki, this episode explores how the five Reiki precepts offer powerful guidelines for navigating our chaotic modern world with grace and intention. As a Reiki master who found profound personal healing through these practices, I share how these simple yet transformative principles can revolutionize your approach to daily challenges.

The phrase "Just for today" forms the foundation of each precept, anchoring us firmly in the present moment – the only time we truly have. Through exploring each guideline – not worrying, not being angry, practicing gratitude, working honestly, and showing kindness to all living things – we discover practical tools for shifting our perspective and energy. These aren't just spiritual concepts but actionable approaches for processing difficult emotions, finding beauty in challenges, and creating positive ripples that extend far beyond ourselves.

Perhaps most compelling is the idea that practicing kindness has become a revolutionary act in our increasingly divided world. By choosing compassion regardless of differences, we become "loving rebels" who transform both our inner landscape and the communities around us. Whether you're familiar with Reiki or completely new to energy work, these precepts offer universal wisdom for anyone seeking greater balance, authenticity, and peace. Join me in exploring how these simple daily commitments can profoundly shift your relationship with yourself, others, and the world around you – just for today.

0:00 Welcome to Enlightened Elevate

1:16 Introduction to Reiki and Its Precepts

4:33 Overcoming Worry and Anger

9:56 Practicing Gratitude Daily

15:05 Working Honestly and Being Kind

19:53 Finding Magic in Everyday Life

To get in touch with me:

enlightenandelevatewithkelly@gmail.com

https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d

@kellymatthews840 on Instagram

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Hello beautiful souls! Forgiveness isn't about whether someone deserves it—it's about freeing yourself from the painful burden of the past. This profound truth resonates deeply during Holy Week when we remember Master Jesus's ultimate example of forgiveness, even from the cross.

Join me as I share two spiritual tools that have transformed my understanding of healing and inner power. First, Kyle Gray's "Raise Your Vibration" offers a beautiful perspective on forgiveness as a gift we give ourselves, creating space for joy and higher vibrational living. Rather than carrying the weight of past hurts, we can acknowledge them while choosing to release their grip on our present happiness.

Next, through Amanda Ellis's Christ Consciousness Deck, we explore the biblical story of the woman healed by touching Jesus's garment—a powerful reminder that "your faith alone" is what creates healing. This teaching challenges us to look within for the holiness we seek rather than constantly searching outside ourselves. The card asks: "Can I touch holiness within myself?" This question invites us to recognize our innate connection to divine love and healing potential.

Throughout our human journey, we experience the full spectrum of emotions—profound joy and devastating sorrow—all serving our soul's evolution. When we view challenges as teachers and recognize that "everything you need to know is within," we tap into our greatest power. By returning to our breath and inner sanctuary, we discover that even in our most difficult moments, we're being carried by something greater than ourselves.

Have you discovered spiritual tools that help you connect with your inner wisdom? I'd love to hear what practices bring you back to center. Subscribe, share your thoughts, and join our community of seekers on this beautiful journey of self-discovery and spiritual growth.

0:00 Welcome to Enlightened Elevate

1:21 Kyle Gray's "Raise Your Vibration"

4:08 The Gift of Forgiveness

7:16 Christ Consciousness Card: Faith

12:01 Finding All Answers Within

15:51 Embracing Life's Contrasts

Kyle Gray's Raise Your Vibration book: https://a.co/d/iA9vOWN

https://www.kylegray.co.uk/

Amanda Ellis:

www.youtube.com/@AmandaEllis

https://youtu.be/6-5SXslTats?si=-aRgzjqtIlfcjo9P

The Christ Consciousness Self Mastery Oracle by Amanda Ellis & Jane
https://angeliccelestialcolours.co.uk...

To get in touch with me:

enlightenandelevatewithkelly@gmail.com

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Hello beautiful souls! Protecting your peace isn't selfish—it's essential spiritual work for navigating today's chaotic world. After a four-month hiatus following personal loss and transformation, I'm reflecting on how we can maintain our center when everything around us seems designed to provoke fear and division.

The modern information landscape deliberately keeps us in low vibrational states—anger, fear, outrage—which prevents us from accessing our higher thinking and making decisions from a place of clarity. By consciously choosing what energy we allow into our field, we reclaim our power. Whether through Reiki, meditation, breathwork, or simply disconnecting from news cycles, these practices aren't about ignoring reality but about maintaining the energy we want to embody and share.

As Gandalf wisely told Frodo, "All we have to decide is what to do with the time that is given to us." We may not have chosen these turbulent times, but we can choose how we respond to them. Every interaction is an energy exchange, especially in online spaces where people desperately try to prove they're right by tearing others down. These exchanges rarely change minds—they simply perpetuate division. Instead, we can approach difficult conversations with genuine curiosity and openness to learn.

Remember that you're not alone on this journey. We're supported by ancestors, spirit guides, angels, and loved ones who have crossed over. They walk beside us, offering guidance when we quiet our minds enough to listen. Seeking joy through laughter, meaningful stories, and spiritual understanding isn't frivolous—it's medicine for the soul during challenging times.

Join our community as we explore metaphysics, holistic healing, and spiritual tools that help us navigate life's complexities with grace. Subscribe, share with others seeking light, and let's become the change we wish to see in the world.

0:00 Welcome and Podcast Introduction

1:13 Personal Update and Embracing Change

2:47 Protecting Your Peace and Energy

5:38 Choosing Love Over Division

9:18 Share Your Voice Oracle Card

14:51 Tools for Finding Joy and Understanding

21:39 Collective Prayer and Closing Thoughts

Rebecca Campbell: Work Your Light - https://a.co/d/1vtuezL

Rebecca's podcast:

https://podcasts.apple.com/us/podcast/returning-with-rebecca-campbell/id1627019843

https://open.spotify.com/show/5ySF900TtMwjjJPKwmrBhj?si=a1de3214fafd402a

Inner lotus Music: https://www.youtube.com/@innerlotusmusic

innerlotusmusic.com

Robert

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Hello beautiful souls! Personal loss during the holiday season can feel particularly poignant, a sentiment I know all too well from the loss of my mother. This episode, we are joined by Tara Wild, who shares her own heart-wrenching story of resilience following the mysterious disappearance of her husband during the COVID-19 pandemic. Together, we navigate the emotional labyrinth of grief, touching on how it can be transformed over time from a weight into a source of strength and hope. Tara's insights on choosing love over fear are not just theoretical but deeply personal, as she discusses the journey that led her to found the Luminous Heart Healing Collective.

This episode goes beyond personal stories, exploring the broader themes of community and healing through unconventional means like meditation and EFT tapping. We highlight the crucial importance of supporting those who are grieving by being present, creating new traditions, and finding moments of joy amid sorrow. Tara's book, "Snapshots of My Broken Heart," serves as a poignant reminder of the potential for growth that lies within pain, offering wisdom on how to embrace acceptance and forgiveness even when answers remain out of reach.

For those navigating the treacherous waters of grief, particularly with children, we delve into the importance of open conversations that are both honest and age-appropriate. By modeling emotional processing and providing tools like tapping, we can help children manage their grief effectively. Tara's work, both in her book and the Luminous Heart Healing Collective, inspires hope and connection, reinforcing the idea that by facing the extraordinary challenges of loss, we can uncover pathways to healing and a more meaningful existence.

0:00 Navigating Grief During the Holidays

4:13 Heart-Wrenching Disappearance and Search

11:13 Finding Healing Through Universal Loss

24:15 Embracing Acceptance, Forgiveness, and Possibility

32:24 Navigating Spiritual Awakening and Parenting

44:17 Choosing Love Over Fear in Grief

50:40 Open Conversations on Grief With Children

55:15 Connecting Through Loss and Healing

Tara's book:

Snapshots of My Broken Heart: How We Find Peace and Connection When We Choose To View Loss Through the Lens of Love.

https://a.co/d/3OMpMXB

Where to find Tara:
Website: www.tarawild.ca
Facebook Group: The Luminous Heart Healing Collective
Instagram: www.instagram.com/theluminoushearthealing

To get in touch with me:

enlightenandelevatewithkelly@gmail.com

https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d

@kellymatthews840 on Instagram

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Hello beautiful souls! Prepare to unlock the mysteries of your dreams and intuition with the fascinating Dr. Michael Lennox, our esteemed guest who brings a wealth of knowledge as a psychologist, astrologer, and dream expert. Discover how your nightly narratives act as a bridge between your subconscious and conscious minds, providing profound insights that can illuminate your life's path. Dr. Lennox shares his expertise on the different states of mind during sleep—alpha, theta, and delta—that allow us to tap into our inherent intuition, encouraging us to embrace the mystical energies that science often overlooks.

In our conversation, we touch on the profound parallels between birth and death and how visitation dreams offer a unique perspective on life's cyclical nature. As we navigate through the whirlwind of daily life, especially for those juggling the chaos of parenting, it becomes clear that finding stillness is paramount. Dr. Lennox reveals practical tips for enhancing dream recall and attaining lucidity, turning sleep into not just a necessity, but a meditative escape. Learn how even fleeting dreams can hold the power to transform your spiritual journey and understanding of significant life events.

Finally, embark on a spiritual adventure that delves into the world of astrology with practical tips for beginners. Dr. Lennox introduces his offerings, from astrology school to dream circles, aimed at empowering your self-exploration and spiritual growth. Whether you're interested in understanding the moon's influence on your mood or keen on participating in collective dream interpretations, these tools are designed to support your journey toward greater spiritual awareness. Join us as we share moving stories and personal experiences that highlight the interconnectedness of our physical and spiritual worlds, leaving you with a renewed sense of purpose and connection.

0:00 Explore Dreams With Dr. Michael Lennox

9:29 Exploring the Cycle of Life

23:33 Journey Through Spiritual Dimensions

36:28 Beginning Astrology

43:34 Astrology School and Dream Circles

To get in touch with Dr. Michael Lennox:

Dr. Michael's latest book Psychic Dreamer:
https://a.co/d/3GJfN20

Website: www.michaellennox.com

Social Media Links:

• Instagram: https://www.instagram.com/drlennoxdreams/?hl=en

• Facebook: https://www.facebook.com/profile.php?id=100067982284173

• YouTube: https://www.youtube.com/user/LennoxDreams

To get in touch with me:

enlightenandelevatewithkelly@gmail.com

https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d

@kellymatthews840 on Instagram

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Hello beautiful souls! What happens when a registered nurse's life takes an unexpected spiritual turn? Join us as Reverend Stacey P. shares her poignant story of transformation, marked by multiple near-death experiences and a profound awakening on April 24th, 2021. Once healing patients, Stacey now heals through Reiki and writing, shedding light on her battle with breast implant poisoning and the peace she discovered amidst turmoil. Her journey from nursing to becoming an author and spiritual guide reveals the transformative power of creativity and faith.

Throughout our conversation, Stacey opens up about healing from trauma, finding self-love, and nurturing the inner child. Drawing inspiration from spiritual luminaries like Wayne Dyer and Abraham Hicks, she explores themes of empathy, compassion, and the importance of spiritual truths that resonate personally. Stacey's narrative is rich with insights into overcoming personal challenges such as PTSD and self-doubt, demonstrating how practices like Reiki and writing poetry have brought solace and connection in her life.

As we wrap up our enlightening chat, Stacey expresses her gratitude for the support of our listeners and invites everyone to embrace the light and positivity of Reiki. With her new literary works on the horizon, including "Becoming a Manifesting Diva" and a poetry collection titled "Soul Spells," Stacey continues to spread hope and healing. Stay connected with Reverend Stacey on Facebook and Instagram for more inspiration, and consider exploring the benefits of Reiki through her offerings.

To get in touch with Stacey:

Stacey's latest book:

Become the Manifesting Diva
https://a.co/d/eYpMPuX

Intuitive: Speaking Her Truth
https://a.co/d/5hXDq75

@rev.stacey.2024 - Facebook
@revrocks27

To get in touch with me:

enlightenandelevatewithkelly@gmail.com

https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d

@kellymatthews840 on Instagram