Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our creativity, connection, and emotional state depending on the context, culture, and our relationship with it. From vineyard stories in Tuscany, to beachside Proseccos in Switzerland, this episode is about tuning into what truly works for you.

Tune in for more on:

• Why alcohol isn’t just “good” or “bad”, it’s about energy, intention, and self-awareness.
• How American and European drinking cultures shape our experiences and boundaries.
• Vanessa’s perspective on embracing the hangover and why it can be oddly healing.
• Alyssa’s approach to mindful drinking and how the right cocktail can support balance.
• The surprising emotional clarity and creativity that can come after a drink or two.
• What a fertility doctor taught Alyssa about stress, control, and letting go.
• How alcohol can break down walls and deepen social and soulful connection.

If you’ve ever felt conflicted about your drinking habits or simply curious about the energetic side of alcohol, this episode will leave you feeling more grounded, open, and empowered. If you found something impactful about this episode, we’d love to hear from you! Reach out to us on @EnergyTalksPodcast

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the chaos, without needing a retreat or a big reset. Whether you're in leggings on your fifth cup of coffee or finding space to breathe between plans, this episode is your permission to take care of you in the most sustainable and soul-nourishing ways.

Tune in for more on:

• How to reset your energy with easy, daily rituals, no retreat required.
• The surprising power of hair, nails, and small self-care moments to spark confidence.
• European vs. American mom culture: what we can learn from each other about rest, community, and joy.
• Nutrition tips that are quick, mom-friendly, and energizing (think berries, dark greens, and colour!)
• Why social plans can heal or harm your energy, and how to tune in to what you really need.
• An underrated yoga pose that works in minutes to reduce stress and anxiety.
• How to include your kids in your joy and energy, without draining yourself.

If you’re feeling depleted, this conversation will lift you up and leave you inspired to make small shifts that lead to big energetic wins. If you enjoyed this episode, we’d love to hear from you! Reach out to us on @EnergyTalksPodcast or kindly leave a review!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how to set healthier boundaries, and why presence is a gift we can give ourselves. If you've ever felt overwhelmed, addicted, or unseen in the scroll, this conversation is your reminder that the most important connection is the one with yourself.

Tune in for more on:

• Why Alyssa went “dark” on social media and how it opened the door to deeper healing.
• How the pressure to stay “connected” can actually pull us away from real presence and authenticity.
• The surprising gifts of solitude, boundaries, and disconnecting from the scroll.
• Why mindfulness around what we consume, online and off, matters for our energy and well-being.
• The emotional aftermath of pregnancy loss and how authentic online sharing created unexpected community and healing.
• How to teach our kids (and remind ourselves) to stay connected to their own energy in a hyper-connected world.
• A candid look at perfectionism, guilt, and how posting authentically can still be powerful without draining your spirit.

If this episode resonated with you, subscribe and share it with someone who might need a digital detox or a fresh perspective. You are not alone—and your energy deserves protection.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidance, Alyssa shares her journey through grief, healing, and ultimately rediscovering her strength. They’ll talk about the raw emotions of navigating loss far from family, the struggle to stay present for her son, and the unexpected spiritual and emotional growth that followed. Together, they’ll explore the profound ways that energy, intuition, and self-reflection can guide us through life's most challenging seasons. If you’ve ever experienced loss or felt the weight of unexpected change, this episode is a powerful reminder that growth is possible, even from the deepest moments of pain.

Tune in for more on:
• Alyssa’s personal story of pregnancy loss and how it became a turning point for transformation.
• How living abroad during a pandemic magnified feelings of isolation and grief
• The powerful role of yoga, meditation, and energy work in processing pain and shifting energy.
• How surrendering control and embracing self-compassion helped find healing.
• The unexpected synchronicities that revealed deeper spiritual connections and hope for the future.

If this conversation resonated with you, please subscribe and share the podcast with someone who might need a little extra good energy and healing today. Remember, energy is always talking to us—sometimes we just need to listen.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we're exploring how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares her emotional journey of moving from Amsterdam to Switzerland, navigating loneliness, and becoming a mother shortly after losing her own. Alyssa reflects on how spiritual tools, books, and small signs helped her reframe dark moments as growth opportunities, offering hope to anyone in the midst of personal upheaval.

Tune in for more on:

• Why the hardest seasons often bring the most growth
• Vanessa’s story of identity loss, grief, and rediscovery through immigration and motherhood
• How to support yourself and your kids through big life transitions
• The power of noticing signs, synchronicities, and everyday “helpers”
• The role of books and spirituality in finding light during grief
• A touching story about how belief in magic can soothe a child’s heart

If this episode resonated with you, please subscribe and share the podcast with someone who might need a little extra good energy today!

Books Mentioned:
The Universe Has Your Back & Super Attractor by Gabby Bernstein
Cured by Jeffrey Rediger
Energy Medicine by Jill Blakeway
Conversations with God by Neale Donald Walsch

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnosed. From second opinions, to spiritual signs and emotional resilience, this is a conversation about trusting yourself, even when it feels scary.

Tune in for more on:

• How to know when a doctor or provider isn’t the right fit.
• The difference between fear-based decisions vs. intuitive ones.
• Why moms are the first (and best) doctors for their children.
• Stories of spiritual signs that guided next steps.
• Healing through energy work, alternative medicine, and visualization.
• Letting hope, not pressure, lead your decisions.

If you’re a parent feeling overwhelmed or uncertain, this episode is your reminder that you already have the wisdom within. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.

Tune in for more on:

• Why Alyssa ditched gluten before gluten was even a “thing”.
• What it really means to listen to your body (and what your symptoms might be trying to tell you!)
• How food and stress work together to affect your gut and your mood.
• Raising plant-based kids, birthday parties, and the real talk on social settings.
• The connection between yoga, intuition, and eating from a place of alignment.
• How anxiety (and even physical pain) can be messengers, not enemies.

This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.

Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/