Bringing you the gentle roll of the Sussex waves, plus chimes and guided meditation. This is a quick and easy reset body scan, bringing you back to your breath, sound and clearing the body, through powerful visualisation. Water is a powerful tool, helping us feel held, clear, inspired and creative. Some days we can feel blocked, bogged down, a little irritated, and that's ok, but giving yourself just 5 minutes to sit and connect can be so good for the soul.

Water is also our sensuality, creativity, power, flexibility, and adaptability. We can always learn from Mother Nature, she shows us the way again and again.

Enjoy this weeks episode and let me know how you get on! Josephine x

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This week we paused for a moment to think of Earth Day. Every day is Earth Day, every day we give thanks to Mother Nature, for her wonder, beauty, life force, teachings, seasons and wonder. Now, possibly more than ever, we must not forget her. She is the beating heart of us, in my mind, she is the real 'God', the real divine.

In this episode, you are guided to a space of peace. With the crystal bowls to soothe, and wild recordings of bird song taken from Devon and Greece, a magical meeting of sounds, you'll find your heart calm, mind still and happiness close by.

I’d love to continue to build my community, so if you’d like to book again or take a look at what I have on offer, here are some helpful links.

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Focus. Release scattered thoughts and find rest. Focus might feel like a strong, restricted word, but with focus comes peace. Through meditation, yoga and sound, we practice focusing on one thing, we focus on a point, a breath, a feeling, a sensation. During certain times in the calendar or even our lives, our focus can be scattered. A hundred thoughts spring from the well of our minds, some nice, some challenging and some completely ridiculous. The mind is a muscle, we put such pressure on ourselves to 'switch off' but it is a practice, we must practice, through meditation and focus-based exercises to gain clarity, peace, calm and yes presence.

This Yoga Nidra is a simple guided practice, using the traditional practice of placing stars on the body and encouraging deep rest. You can do this first thing in the morning before work, as a mid-day reset or before bed.

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