QUICK CLEANSE AND RESET | Guided meditation, sound and chimes
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QUICK CLEANSE AND RESET | Guided meditation, sound and chimes
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About this listen
Bringing you the gentle roll of the Sussex waves, plus chimes and guided meditation. This is a quick and easy reset body scan, bringing you back to your breath, sound and clearing the body, through powerful visualisation. Water is a powerful tool, helping us feel held, clear, inspired and creative. Some days we can feel blocked, bogged down, a little irritated, and that's ok, but giving yourself just 5 minutes to sit and connect can be so good for the soul.
Water is also our sensuality, creativity, power, flexibility, and adaptability. We can always learn from Mother Nature, she shows us the way again and again.
Enjoy this weeks episode and let me know how you get on! Josephine x
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.