Episodes

  • Embracing the fool/intro to ebbin & flowin 🌊✨💗

    Embracing the fool/intro to ebbin & flowin 🌊✨💗
    Feb 13 2025

    a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

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    29 mins
  • Daily joy practice: choosing to live joyfully ✨

    Daily joy practice: choosing to live joyfully ✨
    Nov 19 2024

    This is a simple intentional 5 minute “pick me up” to bring more joy into your day.
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    5 mins
  • Ego vs intuition / how to increase your intuition & gifts

    Ego vs intuition / how to increase your intuition & gifts
    Jul 17 2024
    when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽‍♀️
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    44 mins
  • a new era of me/ stages of healing 🦋

    a new era of me/ stages of healing 🦋
    Jul 10 2024
    after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.
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    33 mins
  • 54. is it really love 💕 or is it fear?

    54. is it really love 💕 or is it fear?
    Mar 27 2024
    in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗
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    58 mins
  • Are you gaslighting yourself?

    Are you gaslighting yourself?
    Mar 11 2024
    in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.
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    31 mins
  • a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸

    a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸
    Feb 26 2024
    a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.
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    1 hr and 6 mins
  • Spicy kinks & my favorite acts of self love 🌶️💕

    Spicy kinks & my favorite acts of self love 🌶️💕
    Feb 12 2024
    HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!
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    44 mins