• EP.010 BUILDING YOUR EDGE: Mastering Metacognition for Big Breakthroughs

  • Apr 1 2025
  • Length: 23 mins
  • Podcast

EP.010 BUILDING YOUR EDGE: Mastering Metacognition for Big Breakthroughs

Listen for free

View show details

  • Summary

  • Are you tired of feeling like you're working harder than ever but not seeing the results you deserve?

    This episode of the 10% Edge podcast reveals the secret to achieving sustained success without burnout. By harnessing the power of metacognition, you can unlock a higher level of cognitive skills that will transform your performance and well-being.

    Metacognition is more than just thinking; it's about thinking better. It's the inner conductor that harmonizes your thoughts, emotions, and actions to achieve peak performance.

    Unlike traditional views that emphasize IQ or natural talent, metacognition is the key to exceptional success. It helps you manage your mental landscape effectively, turning experience into expertise and fueling rapid growth and learning.

    In this episode, you'll discover a five-step blueprint to boost your performance, scale your impact, and build a competitive edge. Each step can be implemented in less than ten minutes a day, ensuring you can enhance your career without sacrificing your health, sleep, or family life.

    Main Topics Covered:
    • Understanding Metacognition: Learn how metacognition acts as your inner conductor, guiding your thoughts and emotions for peak performance.
    • Daily Self-Check In: Develop a personal mental weather report to understand your emotional state and adjust your approach accordingly.
    • Self-Regulation Ritual: Use a morning intention and gratitude practice to stay focused and calm.
    • Critical Reflection: Turn experiences into expertise by reflecting on what worked and what didn't.
    • Universal Knowledge Creation: Engage in cross-training for your brain by exploring ideas from diverse fields.
    • Self-Transcendence Practice: Align your daily tasks with a greater purpose to boost motivation and resilience.
    By tuning in, you'll gain actionable strategies to enhance your performance sustainably. Visit the show notes for additional resources to support your journey to success.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about EP.010 BUILDING YOUR EDGE: Mastering Metacognition for Big Breakthroughs

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.