• The 10% Edge: Science-Backed Strategies for High Performance and Well-Being

  • By: Carl Kurt
  • Podcast

The 10% Edge: Science-Backed Strategies for High Performance and Well-Being

By: Carl Kurt
Listen for free

  • Summary

  • Welcome to The 10% Edge—the podcast for ambitious achievers who want to break through plateaus, amplify their impact, and thrive in every area of life.Hosted by Carl Kurt, The 10% Edge delivers research-backed strategies, actionable insights, and inspiring stories to help you unlock focus, energy, and resilience. Whether you’re a leader, entrepreneur, or professional striving for the next level, this podcast is your guide to creating measurable progress without sacrificing what matters most.Each week, tune in for:
    • Solo episodes that break down the science of productivity, resilience, and sustainable success.
    • Expert interviews offering practical tools and lessons from leaders who’ve been in your shoes.
    The 10% Edge isn’t about doing more—it’s about doing what matters, aligning your actions with your goals, and turning small improvements into extraordinary outcomes.Ready to gain your edge? Subscribe now and let’s start scaling your success one step at a time.
    TenPercentEdge
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Episodes
  • EP.015 RITUALS THAT CRUSH ANXIETY: Discover why a simple ritual can be your secret weapon against anxiety and performance pressure

    EP.015 RITUALS THAT CRUSH ANXIETY: Discover why a simple ritual can be your secret weapon against anxiety and performance pressure
    May 6 2025
    Discover the transformative power of performance rituals in this actionable episode of The 10% Edge Podcast. Host Carl Kurt reveals how simple, structured rituals-not just habits-can become your secret weapon against anxiety, imposter syndrome, and performance pressure in high-stakes professional situations.
    Drawing on groundbreaking neuroscience research from the University of Toronto, this episode explains how strategic rituals rewire your brain's response to stress and anxiety, helping busy professionals perform at their peak even under intense pressure. Whether you're preparing for a critical presentation, important meeting, or career-defining decision, you'll learn a practical 5-step framework for creating personalized performance rituals that fit seamlessly into your busy schedule.
    Perfect for ambitious professionals, executives, and leaders who want to overcome overthinking and perform with confidence, this episode delivers science-backed techniques to help you stay calm, focused, and mentally locked-in when it matters most. Learn how to design effective rituals, practice them consistently, implement them before high-pressure situations, focus on physical sensations, and harness the power of belief to transform your performance.
    Key topics covered:
    • The neuroscience behind performance anxiety and how rituals reduce error-related negativity in the brain
    • Step-by-step guide to creating effective performance rituals for professional settings
    • Practical examples of rituals for presentations, meetings, and high-pressure decisions
    • How to overcome self-doubt and imposter syndrome through consistent ritual practice
    • Science-backed strategies to maintain focus and confidence under pressure
    Ready to crush anxiety and unlock your professional edge? Visit TenPercentEdge.com/HabitAdvantage for your free 7-day Habit Advantage email course and access detailed show notes with additional resources on performance psychology and stress management techniques.
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    33 mins
  • EP.014 HOW TO GAIN 90 MINUTES DAILY: Rewire Your Brain for Clarity, Energy and High-Impact Results

    EP.014 HOW TO GAIN 90 MINUTES DAILY: Rewire Your Brain for Clarity, Energy and High-Impact Results
    Apr 29 2025
    Are you tired of feeling like productivity means working harder, staying later, and sacrificing your health and happiness? In this episode of The 10% Edge, host Carl Kurt introduces The Focus Formula—a science-backed, 3-step system designed to help you reclaim your time, energy, and mental clarity without burnout.
    Inspired by groundbreaking research from Stanford's Performance Science Lab, Carl breaks down why traditional productivity advice often fails and shares actionable strategies that work with your brain’s natural rhythms instead of against them. You’ll learn how to:
    • Prime your brain for success in just 2 minutes with the Clarity Compass Ritual.
    • Snap out of distractions in seconds using the Focus Reset Ritual.
    • Recharge your mental energy with the Strategic Reset Ritual after every 90-minute work block.
    Whether you’re an executive juggling high-stakes decisions, a creative professional battling mental blocks, or a remote worker navigating constant distractions, this episode delivers practical tools tailored to your unique challenges.
    By the end of this episode, you’ll have a proven system to unlock up to 90 minutes of productive time daily—all while working smarter, not harder. Plus, Carl shares how you can take these strategies further with his free 7-Day Habit Advantage email course, packed with neuroscience-backed techniques to transform your habits in just 10–15 minutes a day.
    🎧 Tune in now and start building your edge!
    Main Topics Covered
    • Why Your Brain Hits a Focus Wall: The science behind cognitive resource depletion and how it impacts decision-making and focus.
    • The Focus Formula: A practical system including:
      • Step 1: The Clarity Compass Ritual—how to set outcomes (not tasks) for success.
      • Step 2: The Focus Reset Ritual—how to snap out of distractions in seconds.
      • Step 3: The Strategic Reset Ritual—how to recharge energy after deep work blocks.
    • Real-Life Applications: Tailored examples for executives, creatives, office workers, and remote professionals.
    • Troubleshooting Challenges: Common obstacles when implementing the formula—and how to overcome them.
    • How Small Shifts Create Big Wins: The Focus Flywheel Effect and how it compounds productivity gains over time
    Want to take these strategies even further? Sign up for Carl’s free 7-Day Habit Advantage email course at TenPercentEdge.com/HabitAdvantage. In just 10–15 minutes a day, you’ll learn how to build habits that stick, break unproductive patterns, and unlock sustainable high performance using cutting-edge neuroscience techniques.
    Find the link in the show notes or visit TenPercentEdge.com for more details!
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    31 mins
  • EP.013 AUTHENTICITY TAX: 4 Strategies to Prevent Burnout and Perform at Your Best

    EP.013 AUTHENTICITY TAX: 4 Strategies to Prevent Burnout and Perform at Your Best
    Apr 22 2025
    Unlock the secret to sustainable high performance with "The Authenticity Advantage." In this eye-opening episode, host Carl Kurt delves into groundbreaking research on emotional dissonance and its hidden toll on professional success. Discover how the "Authenticity Tax" silently drains up to 32% of your daily energy, and learn four powerful strategies to reclaim that lost potential. From conducting Authenticity Audits to implementing Micro-Recovery Methods, this episode provides actionable tools to align your inner self with your professional persona. Kurt shares real-world examples and scientific insights, demonstrating how emotional alignment can fuel your energy and propel your career forward. Whether you're a team leader, entrepreneur, or ambitious professional, this episode offers a roadmap to authenticity-powered performance that doesn't compromise your wellbeing. Tune in to transform your approach to work and unlock a new level of sustainable success.

    Main Topics Covered:
    • The science behind emotional dissonance and its impact on energy levels
    • The "Purpose Buffer Principle" and its role in combating burnout
    • Four strategies for authenticity-powered performance:
    1. The Authenticity Audit
    2. The Value Validation Loop
    3. The Micro-Recovery Method
    4. The Meaningful Metrics Shift
    • Practical implementation tips and solutions to common challenges

    Visit TenPercentEdge.com/FreeResources to download your free Quick Action Cheat Sheet and start implementing these strategies today!

    By listening to this episode, you'll gain practical tools to boost your energy, enhance your performance, and achieve greater career success without sacrificing your wellbeing. Learn how to identify and minimize emotional dissonance, connect your daily tasks to meaningful impact, and measure success through fulfillment rather than just productivity.
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    26 mins

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