• EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

  • Apr 25 2024
  • Length: 48 mins
  • Podcast
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training cover art

EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

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  • Summary

  • 00:00 - Intro
    00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
    06:48 - Strength Training Program with Kettlebells
    11:59 - Managing Work, School, and Training with Limited Sleep
    20:49 - Rotating ABC Into Your Workouts
    24:55 - Dan John on General Physical Preparedness
    28:54 - Dan John on Maximalist Training
    37:13 - 3-Day Easy Strength Program
    42:26 - Preparing to Compete Against Younger Competitors

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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